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Burn The Fat Feed The Muscle – A Review & Giveaway!

Burn The Fat Feed The Muscle Review + Giveaway

I was recently sent a copy of Burn the Fat Feed the Muscle for review. I am not a person that reads a lot of fat/weight loss books, it can all be so overwhelming trying to figure out the different “methods”  to lose the weight. I am a person that can easily suffer from information overload.

Burn The Fat Feed the muscle is different. When I dived into the book during a recent marathon salon appointment, I was pleasantly surprised to get sucked into the book! I am more of a novel/good story kind of girl so it was totally unexpected that I was reading each word, page for page!

As a part of my personal weight loss journey, I learned a lot in this book. It is all about the science of losing weight–from how many calories you should be having daily, to macro suggestions, what do to when you have a plateau, what KIND of exercises work the best for weight loss, what is most important strength training or cardio? So much good info!

What I really especially liked was the tone of the book. It is definitely not a “STOP EATING THIS RIGHT NOW” type of book. It is informative and very laid back. Tom lays out a formula that has been tested and proven over and over again. As a body builder he laid out what worked for him and his clients. He doesn’t tell you to swear off a particular food group like carbs or fat, he suggests eating a well rounded diet and he gives plenty of food plan examples too.

There are exercise plans too! Things you can do at the gym and plenty more that you can do at home.

My favorite part though? The motivational aspect of the book. Tom makes me feel like I can do this. Like I can and WILL get to my goal weight. He creates an awesome visualization plan that included me creating my first vision board ever (and pasting it in my wall in our room so that I see it EVERY morning when I wake up!). I am a strong believer in manifesting your goals so I know this vision board is going to do me a load of awesome!

So now that I have given you my personal review of the book, you can read below and see what it is “officially” about: :)

Burn The Fat Feed The Muscle

Twenty-five-year fitness industry veteran and bestselling author Tom Venuto has become one of the world’s most respected fat-loss experts and natural bodybuilders. Venuto’s famous system, Burn the Fat Feed the Muscle, is now available for the first time ever in a new print edition, completely revised and updated with tons of never-before-published material.

Venuto hasn’t always been in fabulous shape. In college, they called him “Fat boy” after he added twenty pounds of belly flab from his beer, pizza, and cheese fries diet. Frustrated and angry with himself, Venuto began researching the unique methods of bodybuilders and fitness models — athletes he had admired for years because they have the lowest body fat and most-sculpted bodies in the world. He made himself a human guinea pig, putting these fat-burning and muscle-building methods to work and winning more than two dozen trophies in drug-free bodybuilding competitions. When crowds of people showed up at his gym door asking how he did it, he began sharing his methods with hundreds of one-on-one training clients. He went on to coach thousands of men and women online through his fitness websites. When Venuto self-published his fat-burning system as an ebook, ultimately he was able to help more than 300,000 people in 154 countries transform their bodies with the same “physique athlete” methods he had tested and proven on himself and his personal clients for over two decades.

Now available in print for the first time, Burn the Fat Feed the Muscle teaches you the four elements of body transformation in his L.E.A.N. formula, including a fat-burning food plan that can be customized for your body type, a 28-day training plan for sculpting lean muscle, and themotivation strategies it takes to stick with your plan. The program is not about getting as ripped as a fitness model or becoming a bodybuilder like Tom did (unless you want to), it’s about using their secrets to achieve your own personal goals. Whether you want to burn 10 pounds or 100 pounds, whether you want to build muscle or look “toned,” Burn the Fat Feed the Muscle is the bible for fat loss. It’s the one must-have reference guide that will show you how to get permanent results the healthy, safe, and natural way, and you are sure to refer back to it for many years to come.

Author Bio
Tom Venuto is a fat-loss expert, transformation coach and bestselling author of Burn the Fat, Feed the Muscle. Tom holds a degree in exercise science and has worked in the fitness industry since 1989, including fourteen years as a personal trainer. He promotes natural, healthy strategies for burning fat and building muscle, and as a lifetime steroid-free bodybuilder, he’s been there and done it himself. Tom blends the latest science with a realistic, commonsense approach to transforming your body and maintaining your perfect weight for life. For more information please visit http://www.burnthefatblog.com/ and http://www.burnthefatfeedthemuscle.com/ and follow the author on Facebook and Twitter

I highly recommend this book for anyone wanting to lose weight the natural way without and fad dieting or any extras. Just with normal food intake and exercise. I completely give this book 2 thumbs up!

Burn The Fat Feed The Muscle Giveaway!

I am giving a copy away to one of my very amazing readers, so make sure you enter the raffle copter below for your chance to win!
a Rafflecopter giveaway

Nellie

Nellie

Mommy. Career Woman. Fitness Addict.
Schnelle "Nellie" Acevedo is a busy mom of two young boys (2 and 4), she is a career woman by day and a self proclaimed fitness junkie by night. Brooklyn Active Mama is  a positive community that focuses on demonstrating to all women that you can always find time for fitness. She features a Weekly Wednesday Workout and a Friday Fitness Check-in series where she encourages her readers to check in and remain accountable for their fitness and nutrition goals weekly. In addition to getting in the gym 5 times weekly, Nellie became inspired to become a licensed Zumba instructor at Fitbloggin' 12. She now teaches a regular high energy Saturday Zumba class in Brooklyn. Since beginning to blog Nellie has lost 27lbs (and counting)! You can find Nellie on TwitterInstagramFacebookPinterest, & Google Plus.
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Comments

  1. I love your honest review. I usually don’t read books like this either but when I had my PT studio, it was important to give my clients different options for weight loss b/c everyone needs a little different motivation. I love the idea of a vision board!!! Very cool. Thanks for the giveaway!!
    Allie recently posted…My Husband’s First 5K!My Profile

  2. If this book captured your attention during a salon visit (I am usually a People Magazine reader at the salon) then I. AM. IN!!! I want to burn the fat AND feed the muscle! I want to know what to do during a plateau! No stupid fads, just solid advice about diet and exercise? Yes, count me in on this one. I’m putting it on my Christmas list!! –Lisa
    The Dose of Reality recently posted…Dear Santa, Please Make My Children Smile On Command Just Once!My Profile

  3. Totally sounds like something both my husband and I would be interested in reading. thank you so much for sharing and for the giveaway, too Nellie!! :)
    Janine recently posted…Who Is My Secret Santa?My Profile

  4. You trip me out with your rafflecopter. I always thought the sponsor asked you for a specific questions…you are like just comment trick, LOL! Thanks for the giveaway!
    Joi recently posted…A Joy Box for You “Joi-Style”My Profile

  5. Keyalus
    Twitter:
    says:

    I have the original e-book from back in the day! I used Tom’s plan to lose 25 lbs back then and I’ve always respected his approach. It is solid and not gimmicky and jibes with the way I like to approach weight loss. Would love to get the new updated version!
    Keyalus recently posted…Around The InterwebsMy Profile

  6. This sounds really good! I would love to read about the macro breakdown.
    Kimberly {Manifest Yourself} recently posted…Happy Holidays & Blog Reader SurveyMy Profile

  7. I like that it is more of a story than just informational. I need to get sucked in, otherwise it is just another thing on my to do list!
    FitBritt recently posted…How to Make Easy, Healthy Meals For the Whole WeekMy Profile

  8. Well a diet is not do-able for me, so I’m interested! You know how much I like food. I enjoy working out but I definitely have my problem areas!
    Michelle recently posted…The PINcentive Blog Hop: Week 14My Profile

  9. Nellie, this does sound like a great book for application. I have information overload on many things as well. Many times, people do just need to know what to eat and what exercises to do. It sounds like this book provides exactly that. :)
    Brittnei recently posted…Cuban Sofrito RecipeMy Profile

  10. Sounds like a great approach!!
    I tend to just read fiction – it’s my escape!!!
    Kim recently posted…Let’s Hope that Tuesday Is Better than Monday!!!My Profile

  11. I remember reading Tom’s blog a lot when I first started my weight loss journey. Everything about him is awesome!
    Yum Yucky recently posted…Comfort Food Decadence: Slow Cooker Mac and Cheese with Sweet CornbreadMy Profile

  12. I also tend to suffer from information overload, but I do appreciate fitness books that give information and not advocate a fad diet. I think this maybe worth checking out!
    The Pro Diva recently posted…Divas’ Holiday Wish List…The Clarisonic Skin Cleansing System!My Profile

  13. I’m intrigued – consider me entered!!
    I generally like fiction books, unless the topic interests me, and this one certainly does.
    Tamara recently posted…Invisible Mama.My Profile

  14. For some reason I think that’s the best way to lose weight without all the fluff and stuff just watching food intake and moving. The book sounds different like something I would love I love any good book
    Kita recently posted…Talk TuesdayMy Profile

  15. I love the motivational part of the book. Motivation, and a good visual is what helps gets us to the finish line. Good luck to anyone who wins!
    KalleyC recently posted…What is Advent and How Do We Celebrate ItMy Profile

  16. Thank you for your post.Really looking forward to read more. Cool.

  17. Awesome! I did his first version of the program and loved it! I bet the new version rocks just as much!
    Kammie recently posted…4 Things I Simply Can’t Get Enough Of This Holiday Season (+ Cottonelle’s Cash Giveaway)My Profile

  18. I love the incorporation of a vision board. To accomplish your goals you need a reminder of why your ultimate goal/goals are.

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