2022 TCS Marathon Recap: Back On The Pavement
I completed my third TCS NYC Marathon on Sunday. I didn’t want to. I quit almost every single day of training. I told no one because honestly I didn’t even …
Fitness fun
How To Start Exercising For Your Mental Health
Fitness has so many benefits for you mentally and physically. Here are 6 Ways to Start Exercising For Your Mental Health today! You’ve heard time and time again that exercising …
Get Everyone Active With This Family Fitness Free Printable
By some miracle I have been able to remain active during this crazy time. My family? Not so much. Today I’ve got a family fitness free printable that you can …
Is The Peloton Bike Worth It? Why I Ride Every Single Day.
Right at the very beginning of what we would now know as a worldwide health crisis, I decided to pull the trigger on my very own Peloton bike. It was …
10 Beginner Strength Training Arm Exercises
Strong and amazing arms are not easy but they are attainable. Check out these strength training arm exercises that you can do at home! 10 Beginner Strength Training Arm Exercises …