Smoothies are one of my favorite ways to start the day or even enjoy a midday pick me up! Today I am sharing over 50 amazing and healthy smoothie recipes that you will enjoy!
What are the best ingredients to put in a smoothie?
When it comes to making a delicious and nutritious smoothie, there are many different ingredients you can include.
The best ingredients to put in a smoothie depend on your personal preference and health goals, but some common choices include fresh fruits and vegetables like bananas, berries, spinach, kale, apples, carrots, pineapple and avocado. You can also add natural sweeteners like honey, agave or dates, as well as healthy fats like nuts and seeds.
If you want to add more flavor and thickness to your smoothie, consider adding Greek yogurt, nut milk, oats or chia seeds.
Finally, for a little extra energy boost you can add leafy greens powders such as spirulina or wheatgrass, and protein powders like whey or plant-based proteins. With the right combination of ingredients, you can create a smoothie that’s both nutritious and delicious!
What liquid is best for smoothies?
When it comes to the liquid base of your smoothie, you have a variety of options. The most popular choices include water, coconut water, almond milk and dairy-free milks like oat or rice milks.
If you’re looking for an extra boost of flavor or sweetness, try adding fruit juice such as orange juice or apple juice. Other good options include natural sweeteners like honey or maple syrup and green tea. Whatever you choose, make sure the liquid base is not too thick so your smoothie will blend properly.
If you are looking for smoothie ideas be sure to check out these free printable smoothie cards for recipes you can print and use over and over again!
Can I add protein powder to my smoothie?
Yes, protein powder is a great addition to any smoothie! Protein helps keep you feeling full for longer and can help build lean muscle mass. There are a variety of different protein powders on the market, including whey, casein, egg white, pea and hemp proteins.
Choose one that best fits your dietary needs and tastes great in a smoothie. Just make sure to add enough liquid so that the protein powder can blend properly.
What is the secret to making a good smoothie?
The secret to making a good smoothie is finding the perfect balance between fruits, vegetables and superfoods. This can be achieved by adding 1-2 cups of fresh or frozen fruit, ½ cup of vegetables (like spinach or kale), 1 tablespoon of healthy fats (like flaxseed or chia seeds) and 1 scoop of protein powder.
For sweetness, you can add a bit of honey or maple syrup. Finally, remember to blend all the ingredients together until they are smooth and creamy!
No matter what kind of smoothie you’re making, adding a variety of whole foods will help ensure it is packed with vitamins, minerals and antioxidants that your body needs for optimal health. Have fun experimenting with different ingredients and proportions to come up with your own unique smoothie recipes!
Bonus Tip: Make sure you make enough for leftovers – smoothies can be stored in the fridge for up to two days and enjoyed later!
Plus you can come back to this list again and again for inspiration!
50+ Amazing and Healthy Smoothie Recipes
The options are endless when it comes to healthy smoothies! Check out these easy and healthy smoothies that you can make anytime!
Start your day off right with this creamy strawberry smoothie recipe! So easy and delicious made with milk, vanilla frozen yogurt, and fresh and frozen fruit. Great summer drink for breakfast or anytime!
Do you need something quick in the morning? Are you busy getting the kids to school or running off to work? This Creamy Blueberry Breakfast Smoothie is a simple, healthy solution to give you that energy boost you need.
Creamy, naturally sweet, and exploding with vitamin C and antioxidants. This Orange-Blueberry Smoothie is a perfect breakfast option. And if you need me to sell it to you further, it takes less than 10 minutes to prepare, and it’s not even 200 calories.
Need to use up the rest of that can of pumpkin from your fall baking session? No problem! This pumpkin pie smoothie is just the thing – it’s a healthy pumpkin treat that’s almost like eating pie for breakfast.
A great healthy and delicious banana strawberry smoothie to start your day. You can also enjoy it as a snack, or have it as a post-workout quick smoothie. It’s nutritious and packed with plant-based protein.
This Mango and wild blueberry yogurt smoothie is a simple and delicious way to get a dose of whole-food protein for breakfast. This easy breakfast smoothie recipe uses frozen wild blueberries, frozen mango, almond milk and Greek yogurt.
Pomegranate Blueberry Banana Smoothie is a powerhouse of a smoothie! This is packed with antioxidants, calcium and protein making it the perfect way to start your day or give you energy in the afternoon.
Apple Ginger Beetroot Smoothie is a healthy smoothie recipe made with beets, carrots, ginger, apple, and leafy greens. It’s a delicious way to cleanse your body with NO added sugar and NO dairy. Nothing beats a beet smoothie for a healthy start to any day!
This Blueberry Avocado Smoothie is healthy vegan breakfast or snack. Packed with antioxidants, healthy fats, and plant-based protein, this smoothie is sure to give you a healthy glow from the inside out.
Make a Banana Coffee Smoothie with leftover coffee or Cold Brew, almond butter, and coconut milk, of course! This is a healthy smoothie recipe that you’ll come back to time and time again, because it is SO GOOD, plus it’s Gluten Free, Paleo, and Vegan!
Moroccan style avocado smoothie is a super creamy and delicious beverage. This rose flavored avocado milkshake is so fragrant and heart healthy. And is a good source of protein and monounsaturated fats.
Take your oatmeal experience to the next level by combining blueberry and lemon with whole grain oats. Not only are you in for a treat, but the blended blueberry lemon refresher is hearty, fulfilling and satisfies basic sweet tooth cravings.
Thick mixed berry smoothie recipe is one of our favorite summer breakfast. Nothing screams summer like this gorgeous summer blend. Loaded with raspberries, strawberries, blueberries, banana, vanilla Greek yogurt it’s summertime in a glass.
Strawberry Beet Smoothie – this gorgeous dairy free smoothie is a little sweet, a little earthy, a little spicy, and a little tangy. Bulked up with loads of plant protein, minerals, and healthy fats from flax and hemp seeds, it’s the perfect balance of healthy nutrition and yummy treat.
Hi! I’m Nellie. I am a busy mama of three, wife to my high school sweetheart who loves to cook, workout and stay organized! I love to share helpful printables, the best recipes and fitness tips for the modern mom. I strongly believe that every mom can feed their family well, take proper care of themselves and have fun along the way! Read my story.
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