• Friday Fitness: Women’s MORE/Fitness Half Prep & Warmer Temps!

    Happy Friday folks! Well after a long winter looks like Spring is here! I actually saw a woman in shorts yesterday in the city. I think we are all a bit too ready for the warmer temps! Monday: Rest Tuesday: 3 Miles Wednesday: 15 miles on Spin Bike Thursday: 3 miles Friday: rest Saturday: rest Sunday:… [Continue Reading]

    Friday Fitness: Women’s MORE/Fitness Half Prep & Warmer Temps!
  • Reba McEntire Interview: On New Outnumber Hunger Campaign & New Album “Love Somebody”

    Reba McEntire Interview: On New Outnumber Hunger Campaign & New Album “Love Somebody” Last week I was so excited to be invited to a intimate lunch with country music legend Reba McEntire. The event was held at the Soho Houses in Chelsea. Reba is partnering with General Mills and Feeding America for the Outnumber Hunger Campaign… [Continue Reading]

    Reba McEntire Interview: On New Outnumber Hunger Campaign & New Album “Love Somebody”
  • Weekly Wednesday Workout: Wood Chops

    Weekly Wednesday Workout: Wood Chops Today we are going to work those arms and obliques! I first learned about wood chops in The Biggest Loser Wii Game, however when you add a reasonably heavy dumbbell it is a game changer! I tried these out at home with my dumbbell and was shocked at how quickly… [Continue Reading]

    Weekly Wednesday Workout: Wood Chops
  • Physical, Financial and Wellness Bootcamp! #5MoreNow

    “I participated in an Influencer Activation on behalf of Influence Central for John Hancock. I attended an event and received a promotional item to thank me for my participation.” Events in Grand Central Station are just that–grand! During my lunch break last week I headed over to the gigantic commuter hub to participate in a Health and Wellness day… [Continue Reading]

    Physical, Financial and Wellness Bootcamp! #5MoreNow
  • Announcing The 2015 A Healthy U Conference!

    After months and months of planning I am SO excited to announce the 2015 A Healthy U Conference is HERE! After last years incredible SOLD OUT conference, we (Cassandre, Kim & I) knew we had to come back bigger and better for 2015! we had so much positive feedback from the event that we realized… [Continue Reading]

    Announcing The 2015 A Healthy U Conference!