How to Jazz Up Your Workout Routine with Mindfulness
Here are some simple steps on how to incorporate mindfulness into your workout routine for a better more enjoyable performance!
Do you ever feel like your workout routine is lacking something? You’re not alone. Sometimes, doing the same thing over and over again can be tedious and it can be hard to stay motivated. But, what if I told you there’s a secret ingredient that can make your workout not only more enjoyable, but more effective too? Enter mindfulness.
Yes, you read that right. Mindfulness has been shown to have numerous benefits, especially when it comes to exercise. In this post, we’ll show you how to incorporate mindfulness into your existing routine and take your fitness to the next level.
If you workout daily like I do, you can tend to get into a bit of a workout rut. I often workout out of habit and sometimes I am so preoccupied that I miss the entire thing. Being mindful of your workout makes a huge difference!
What is Mindfulness?
Mindfulness is the practice of being present and fully engaged in the current moment. It is the act of observing without judgement and being aware of our thoughts and feelings. Mindfulness can help with stress reduction, focus, and overall well-being.
The Benefits of Mindfulness in Exercise
When it comes to exercise, mindfulness can help with:
- Improved Focus
- Reduced Stress
- Better Performance
- Greater Mind-Muscle Connection
- Increased Motivation
How to Incorporate Mindfulness into Your Workouts
Now that we know the benefits of mindfulness, let’s get into the nitty-gritty of how to incorporate it into your workouts.
While running, focus on your breath, the sound of your feet hitting the ground and the feeling of the wind on your face. Pay attention to the sensations in your body and use that to guide your pace. Avoid the urge to let your mind drift elsewhere, and just allow yourself to be fully immersed in the experience of running.
Incorporating mindfulness into yoga is a match made in heaven. Take the time to be aware of your breath and your body as you move from pose to pose, and avoid the temptation to let your mind wander to your to-do list or that annoying email from work. Pay attention to the present moment and allow yourself to be fully present in your practice.
Similar to running, focus on your breath, the scenery around you, and the feeling of the bike beneath you. Visualization can be a powerful tool in cycling, so visualize yourself climbing that hill or crossing the finish line. When you’re present in the moment, you’re less likely to experience burnout, and more likely to keep pushing yourself.
4. Strength Training
While it may seem counterintuitive to incorporate mindfulness into strength training, being present and paying attention to your breath, muscle engagement and technique is essential. Focus on your form and avoid the temptation to let your mind wander or rush through the exercises. Mindful weight lifting can lead to greater muscle activation and more satisfying muscle-building workouts.
If you’re looking to deepen your mindfulness practice, there are plenty of resources available. Apps like Calm and Headspace are great for guided meditations, while podcasts like The Mindful Minute and 10% Happier offer tips and tricks for developing a mindfulness practice.
Mindfulness can transform your workouts from a chore to a meaningful and enjoyable experience. By being fully present, aware and engaged in the moment, you can improve your focus, reduce stress, and have better overall performance.
Whether you’re running, cycling, practicing yoga or strength training, mindfulness can be incorporated into any form of exercise. By bringing a mindful presence to your workouts, you’ll start to experience the many benefits in your physical, mental and emotional well-being.
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Hi! I’m Nellie. I am a busy mama of three, wife to my high school sweetheart who loves to cook, workout and stay organized! I love to share helpful printables, the best recipes and fitness tips for the modern mom. I strongly believe that every mom can feed their family well, take proper care of themselves and have fun along the way! Read my story.
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