One of the main ways to help ensure the immune system is working as effectively as possible involves maintaining a healthy nutritious diet. Ten foods used to help boost immunity and stay healthy include tomatoes, broccoli, apples, carrots, mushrooms, berries, squash, oats, yogurt and olives. The immune system is the key to keeping the body protected from multiple diseases, viruses and infections.
Ten Foods to Boost Immunity and Stay Healthy
In order to boost the immune system, there are many different nutritional/herbal supplements and specific foods which can help. Goulart, in Super Immunity Foods, recommends ten super immunity foods, to include the following:
Tomatoes are a natural antibiotic, reduce infection, and lower heart disease risk
Broccoli which helps bone density, lowers cholesterol and reduces cancer risk
Apples which prevent chronic diseases, halt cancer and cleanse the body
Carrots which reduce lung/colon cancer risk, lower cholesterol, and boost serotonin
Mushrooms which regulate immunity, fight cancer and lower blood pressure
Berries which strengthen all six immune centers in the body
Squash which decreases cancer risk, fights viruses and lowers cholesterol
Oats which improve immune response to infections
Yogurt which fights disease and protects against cancer
Olives which protect immune system, reduce risk of heart disease, cancer and diabetes
How Tomatoes, Broccoli and Apples Boost Immune System
Three key “super immunity foods” which are very easy to include in one’s daily diet and are also inexpensive, include tomatoes, broccoli and apples. Health benefits of tomatoes, include the following:
- rich in natural antibiotics
- block serious forms of disorders such as cancer
- lower risk of suffering from heart disease-related complications
- keep cardio-immune center functioning well
- help to thin the blood
- decrease blood clotting complicating diabetes
- protect against visual problems
- help keep blood pressure, nerves and bones healthy
- boost energy levels and immune strength
Broccoli has long since been recognized as an excellent source of calcium, vitamin C, B vitamins, protein and iron, while apples provide essential fiber, help stabilize blood pressure and halt the growth of cancer cells.
Tomatoes and apples are a great healthy snack, while broccoli may be added to pasta dishes and served with meat or fish, as a side vegetable. For those who struggle to eat a healthy diet, it is well worth taking a multivitamin and mineral supplement, although natural super immunity foods help offer the most immune boosting nutrients.
The immune system helps prevent infections, viruses and diseases and requires essential vitamins and minerals to work properly. Key super immunity foods used to boost the immune system, include tomatoes, mushrooms, broccoli, apples and carrots. It is also worth taking a multivitamin and mineral supplement if one’s diet is not particularly balanced.