I love to get my daily fruit servings in a smoothie. It’s just so easy and the options are infinite! Here is a pretty simple and healthy Blueberry Banana Oat Smoothie that will rock your taste buds!
I’ve always had a thing for smoothies, whether its the Super Healthy Orange Carrot Smoothie or Healthy Chocolate Peanut Butter Smoothie Bowl I love experimenting with different flavor profiles! It goes to show that healthy eating can most definitely be done on a budget. Eating healthy can actually be a lot cheaper than stocking up on all the junk food that is readily available. Here are some easy ways to buy healthy food when you’re on a budget.
Choose fresh food at every opportunity
Fresh food isn’t just cheaper it’s also better for you. The problem with weight gain and unhealthy eating lies with prepackaged meals, junk food and eating out more often than eating in.
Learning to cook the fresh produce you buy will save you lots of dollars each week that can be used for other much needed things. Of course buying fresh isn’t enough – buying the produce that is in season will help you save money too.
Stock up your pantry with healthy staples
Brown rice, buckwheat, whole grain pasta, oats (like the ones in this smoothie!) and quinoa can be stored for an extended period of time and be added to most meals. They are usually cheap so they won’t put a dint in your well organized budget.
A healthy diet requires a dose of carbohydrates every day and eating these foods will meet the daily requirement and ensure you get enough nutrients.
Buy Good Seasonings!
Instead of buying sauces use herbs and spices to add flavor to your meals. Cumin, chilly, garlic, curry, coriander, basil, cinnamon and many others can turn an ordinary meal into a deliciously healthy and unique one. Don’t be afraid to experience with herbs and spices to improve your meals. If you want to save even further you can grow some of your own herbs at home.
Eating healthy doesn’t have to be expensive. Learn to cook and experiment with fresh ingredients to eat healthy on a budget.
Blueberry Banana Oat Smoothie
Today I’ve got a super tasty smoothie with some very simple ingredients:
- 1 cup ice
- 1 banana
- 1/3 cup blueberries
- 1/2 cup old fashioned oats
- 1 cup spinach
- 1 (5.3 oz) blueberry yogurt
- 1 cup milk
- 1 tbsp chia seeds
This smoothie, when blended to perfection, is such a healthy treat!
Healthy Benefits of the Blueberry Banana Oat Smoothie
Spinach
High in fiber
High in antioxidants
Iron levels are high
Good for your eyes
fights cancer
blood pressure health
Banana
high in carbs – great for a quick energy boost
high in potassium
can help boost your mood and mental health
have anti-inflammatory benefits
Supports the digestive system
helps in building strong bones
Related: Vegan Strawberry Smoothie Bowl Recipe + Quick and Healthy Breakfast Ideas
Blueberries contain many antioxidants and help lower bad cholesterol, and help lower the risk of heart disease.
Helps aid is digestion
Good for your bones
High in protein so helps you feel fuller longer
can help lower blood sugar levels
reduce the risk of heart disease
can help aid in weight loss
Enjoy!

Healthy Blueberry Banana Oat Smoothie Recipe
A super easy and healthy smoothie recipe featuring blueberries, oats, chia seeds and bananas!
Ingredients
- 1 cup ice
- 1 banana
- 1/3 cup blueberries
- 1/2 cup old fashioned oats
- 1 cup spinach
- 1 (5.3 oz) blueberry yogurt
- 1 cup milk
- 1 tbsp chia seeds
Instructions
- In a blender or smoothie maker combine all ingredients.
- Blend until smooth consistency and oats are pureed.
- Pour into a glass of choice and enjoy.
Nutrition Information
Yield
2Serving Size
1Amount Per Serving Calories 309Total Fat 7gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 4gCholesterol 15mgSodium 190mgCarbohydrates 49gFiber 8gSugar 16gProtein 16g
Hi! I’m Nellie. I am a busy mama of three, wife to my high school sweetheart who loves to cook, workout and stay organized! I love to share helpful printables, the best recipes and fitness tips for the modern mom. I strongly believe that every mom can feed their family well, take proper care of themselves and have fun along the way! Read my story.
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