How To Find Fitness When Your Schedule Shifts Dramatically
This is a sponsored post on behalf of Premier Protein. I am a creature of habit. During the school year, I get up at quarter to 6 and get the …
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How to Get Yourself to Workout When You REALLY Don’t Want To
This post is sponsored by Premier Protein. We all have these days when working out is literally the LAST thing you want to do but deep down you know your …
5 Easy Ways To Use Fitness To Become A Better Entrepreneur
For some reason people tend to think that now that I am not working a full time job anymore that I have all the time in the world. The fact …
Workouts For Runners: 5 Dynamic Warm Up Routines
There are so many “things” that go into a great run, the perfect temperature, the right clothing, the right gear, the right sneakers–but all of those things are all on …
20 Effective Body Weight Exercises – No Equipment Required
20 Effective Body Weight Exercises – No Equipment Required There are many times when I hear from friends who admire my fitness lifestyle but don’t know quite where to start …