Boxing is a fantastic workout that not only builds strength but burns calories. Here are some full length free boxing classes you can take!
5 Dynamic FREE Boxing Classes You Can Take RIGHT NOW!
One of my favorite exercise classes that requires little to no equipment is boxing. Boxing Classes require that you punch, kick, jab, hook your way to fitness. Have you seen boxing athletes? They are lean and mean and they pretty much only use their body weight to train! Today I’m sharing 5 awesome full length free boxing classes you can take right now!
Boxing is one of my favorite workouts, it is not only a really great way to strength train and burn calories, but if you have any unresolved aggression, this is a great way to work it out too. It is also a workout that utilizes high kicks, and getting down on the floor. The moves are repetitive but when you get into the combinations is when you have the real fun.
The Benefits of Boxing: More Than Just a Physical Workout
Boxing has long been a popular sport and workout regimen, loved by athletes and fitness enthusiasts alike. However, its benefits go far beyond the physical realm, extending to psychological and emotional well-being. Whether you’re looking to build strength, improve coordination, or find an outlet for stress, boxing might just be the activity you need. Here are some of the multi-faceted benefits that boxing offers.
Physical Conditioning: A Full-Body Workout
Boxing is incredibly effective in building cardiovascular endurance and muscle strength. Unlike some workouts that target only specific muscle groups, boxing engages your entire body. It works out your legs as you shuffle and maneuver, your core as you stabilize your movements, and your arms and upper body as you throw punches. This comprehensive physical engagement not only burns calories but also improves your overall muscle tone and fitness level.
Enhanced Coordination and Balance
The art of boxing involves more than just throwing punches; it demands remarkable hand-eye coordination and balance. The constant movement, timing, and precision required in boxing drills help improve your motor skills. These skills can be beneficial in everyday activities and other sports, making you more agile and responsive.
Stress Reduction: A Mental Health Boost
Boxing serves as a constructive outlet for stress and tension. The focused movements and combinations require deep concentration, allowing you to momentarily forget your worries and immerse yourself in the activity. The endorphin release that accompanies intense physical activity like boxing can significantly improve your mood and mental state.
Boosted Self-Esteem and Confidence
Successfully landing punches, mastering new combinations, or holding your own in a sparring session can be incredibly empowering. These small victories build self-esteem and instill a sense of accomplishment. This newfound confidence can translate into other areas of your life, from social interactions to professional endeavors, making you more assertive and self-assured.
Cognitive Benefits: Sharpening Your Mind
Believe it or not, boxing is often described as a game of chess but with punches. It’s not just about physical prowess but also tactical intelligence. Boxers need to read their opponents, anticipate moves, and strategically plan their offense and defense. This mental engagement strengthens cognitive functions like problem-solving and decision-making, giving your brain a workout alongside your body.
Social Engagement and Teamwork
While boxing may seem like a solitary activity, it often involves community and teamwork. Whether you’re practicing with a sparring partner, participating in a boxing class, or being coached, you’ll be part of a community that supports and motivates you. This social aspect of boxing adds another layer to its benefits, fostering interpersonal skills and creating a sense of belonging.
One often overlooked advantage of boxing is that it equips you with valuable self-defense skills. Learning how to throw a proper punch, how to move quickly, and how to anticipate an opponent’s movements can be vital in personal safety scenarios. While the aim is never to engage in physical confrontations, having these skills can add an extra layer of security in your life.
Boxing is a multifaceted sport that offers a wide range of benefits, encompassing physical, mental, and emotional aspects. Its versatility makes it appealing to a broad audience, from fitness novices to seasoned athletes. So whether you’re stepping into the ring or just lacing up your gloves for a heavy bag workout, boxing can enrich your life in more ways than one.
Enjoy these free boxing workouts!
As busy women and moms, there are some days where you may not be able to go out for a workout class or a run. These classes are perfect for those times!
If you have a smart TV you can access your YouTube app and stream these boxing classes directly onto your TV. Alternatively you can stream on your laptop, computer, or even tablet. The best thing is that these classes are FREE! Just try not to cardio kickbox your kids in the process. 🙂
15-Minute Boxing Workout You Can Do At Home | Class FitSugar:
Burn 500 Calories in a 45-Minute Boxing Workout
60-Minute Calorie-Torching Cardio-Boxing Workout | Class FitSugar
30-Minute, Kickboxing-Inspired Dance Cardio Workout
Killer 30-Minute Cardio-Boxing and Core Workout
(BONUS) The 40-Minute Boxing and Toning Workout Victoria’s Secret Models Love | Class FitSugar
Enjoy class an have a great time knocking it out! (see what I did there?)
If you loved this article check out these fitness articles:
- Got Muscle? 8 Beginner Strength Training Routines For Women
- 20 Effective Body Weight Exercises — No Equipment Required
- 10 Strength Training Exercises for Strong Legs
Have you ever taken a boxing class? What is your favorite at-home workout?
Hi! I’m Nellie. I am a busy mama of three, wife to my high school sweetheart who loves to cook, workout and stay organized! I love to share helpful printables, the best recipes and fitness tips for the modern mom. I strongly believe that every mom can feed their family well, take proper care of themselves and have fun along the way! Read my story.
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