Weekly Wednesday Workout: Shimmy & Wine Oblique Move
So you guys already know that I love to have fun while I am working out right? So it was really interesting for me when I stumbled upon this strength training gem:
An exercise that involves a little shimmy and wine of the hips? Yes, thank you. I mean you can speed this video up and all of a sudden its a reggae video! Seriously though, the lifts work the quads really well and the fact that her arms stay straight up the whole time really isolates the obliques (especially during the shimmying and the wining 🙂 If you can’t tell, I am so loving this move!