Weekly Wednesday Workout: Corkscrew Planks
Welcome to the Weekly Wednesday Workout! Today we are focusing on the core with some legs too!
Previously we have done Planks with leg lifts, Side Planks with Oblique Crunches, Plank Variations, & Plank Row with Dumbbells. How cool is this exercise? This is definitely not for the faint at heart. All that lifting and twisting can hurt something if you are not careful! What I like about it though is that its a nice twist on the traditional plank. When I do planks, the time just creeps by…although this variation is much tougher, I am at least moving around. 🙂
Have you ever tried Corkscrew Planks?
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Nellie
Mommy. Fitness Addict. Socialite.
Schnelle "Nellie" Acevedo is a busy Brooklyn mom of two young boys (6 and 9). Brooklyn Active Mama is a body positive community that focuses on demonstrating to all women that you can always find time for fitness. In addition to fitness content, Nellie shares her parenting stories, fashion tips and travel adventures. A hopeless running addict, Nellie has completed 15 Half Marathons and two Full New York City Marathons in 2015 & 2016. Nellie recently left corporate America to become an Entrepreneur and create her own startup Social Media Management Agency, BAM Digital Media LLC. You can find Nellie on Twitter, Instagram, Facebook, Pinterest, Periscope, Snapchat & Google Plus. -->Facebook Group!<--
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I don’t know if I would be coordinated enough to pull this move off! LOL!
Kristina Walters recently posted…When Do You Count A Running Distance? A Talk With Hubby.
ha I tried and tried and got it ONCE–that was good enough for me 🙂
Twitter: vitatrain4life
says:
I have never seen this version!!! I absolutely have to try this. Probably not a good one for class since someone could get hurt, but definitely one for my own workouts. Thanks Nellie!!!
Allie recently posted…10 Reasons Why You NEED This Bag
yes I think you can do these pretty easily Allie!
Twitter: jnine0712me.com
says:
Another one that I am not sure if would do more harm then good to my lovely, lower back. But thanks for sharing and have a great wEdnesday now!! 🙂
Janine Huldie recently posted…Just A Small Town Girl – An Afternoon to Remember
yes definitely stay away from these Janine!
Ive never screwed 🙂 but IM GAME to try!!
Carla recently posted…Travels with Charming: equine-style.
It’s a good one Carla!
They don’t look too hard but I have a feeling that is deceiving! I’ll give them a try!
Michelle recently posted…Photo Wallpaper: An Easy Way to Get Your Photos on Your Walls
they are crazy hard Michelle!
Twitter: TERRIficWords
says:
I’m adding this to my workout rotation. Regular planks just get so BORING!!!
Terri recently posted…The Problem with Your Motivational Quote Obsession And Why It Needs to End
I have such a hard time staying still for planks!
Twitter: TamaraCamPhoto
says:
I’m a planking champ, but this might be more than I’m used to doing.
I want to try, though.
Tamara recently posted…Jump For My Love.
This is not for the faint at heart!
I’ve done a sorta variation of this, especially in yoga. Instead of dropping the knee coming into the chest to the floor, I bring it to the opposite shoulder and hover above the ground for an oblique twist. It’s tough!
FitBritt recently posted…Awesome April
its not easy at all!!
Twitter: yumyucky
says:
Tracey Anderson in the video. Sooo much controversy surrounding her. Great exercise, though.
Yum Yucky recently posted…Legs and Booty Training Day
Yes, its definitely a good one Josie!
Oh – I love this!! Definitely a new move for me! Can’t wait to give it a try!!
Kim recently posted…A Fun Way to Honor a Legend
I will be looking for it for sure in the 44!!
These look so hard! Another great exercise in the series!
Leslie recently posted…{Weigh in Wednesday} Week 66
Thank Leslie! They are pretty tough!
Twitter: bumpandrunchat
says:
It looks pretty tough, thanks so much for sharing!
~Bre
Bre & Ree recently posted…homemade dog food
You are totally welcome! 🙂
Twitter: EmbraceStruggl1
says:
I don’t know whether it would be good for me to try this, with my history of back pain, but I can see how it would benefit the abs, glutes, and hamstrings, Nellie.
Alison Hector recently posted…No “shade” from the Son
yes this is definitely not for you!! I definitely wouldn’t want you to hurt yourself!