Smoothies are such a great addition to a healthy diet. Here are a few fun Smoothie Recipe Cards that you can print and save for when you are in the mood for a healthy treat!
What are the benefits of smoothies?
Smoothies are a great way to incorporate fruits and vegetables into your diet. They are also a good source of fiber, vitamins, and minerals.
Smoothies can help you reach your daily recommended intake of fruits and vegetables if you have trouble getting enough through other foods. Furthermore, smoothies can be a healthy snack or meal replacement option.
Some tips for making healthy smoothies:
– Use fresh or frozen fruits and vegetables.
– Add a source of protein, such as yogurt, milk, or peanut butter.
– Avoid adding sugar or sweeteners. Instead, use honey or fruit to sweeten your smoothie.
– Drink your smoothie right away or store it in the fridge for later.
– Use a blender or food processor to make your smoothie.
You can print off these smoothie cards and store them for when you need them! Each one of them are just so good and healthy!
What are the different type of smoothies?
–Green Smoothies: These smoothies include leafy greens like spinach or kale. They are a great way to get your daily recommended intake of fruits and vegetables.
–Fruit Smoothies: As the name suggests, these smoothies contain mostly fruit. They are a great source of vitamins, minerals, and fiber.
–Protein Smoothies: These smoothies contain a source of protein, such as yogurt, milk, or peanut butter. They are a great option for breakfast or post-workout recovery.
–Vegetable Smoothies: These smoothies contain mostly vegetables. They are a great way to get your daily recommended intake of fruits and vegetables.
–Detox Smoothies: These smoothies contain ingredients that are thought to help detox the body, such as lemon juice, ginger, and green tea.
–Immunity-Boosting Smoothies: These smoothies contain ingredients that are thought to boost the immune system, such as citrus fruits, yogurt, and honey.
Grab the printable below and enjoy these delicious smoothies today!
Download your free copy of Healthy Smoothie Recipe Cards!
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Hi! I’m Nellie. I am a busy mama of three, wife to my high school sweetheart who loves to cook, workout and stay organized! I love to share helpful printables, the best recipes and fitness tips for the modern mom. I strongly believe that every mom can feed their family well, take proper care of themselves and have fun along the way! Read my story.
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