Smoothies are one of my favorite ways to start the day or even enjoy a midday pick me up! Today I am sharing over 50 amazing and healthy smoothie recipes that you will enjoy!
What are the best ingredients to put in a smoothie?
When it comes to making a delicious and nutritious smoothie, there are many different ingredients you can include.
The best ingredients to put in a smoothie depend on your personal preference and health goals, but some common choices include fresh fruits and vegetables like bananas, berries, spinach, kale, apples, carrots, pineapple and avocado. You can also add natural sweeteners like honey, agave or dates, as well as healthy fats like nuts and seeds.
If you want to add more flavor and thickness to your smoothie, consider adding Greek yogurt, nut milk, oats or chia seeds.
Finally, for a little extra energy boost you can add leafy greens powders such as spirulina or wheatgrass, and protein powders like whey or plant-based proteins. With the right combination of ingredients, you can create a smoothie that’s both nutritious and delicious!
What liquid is best for smoothies?
When it comes to the liquid base of your smoothie, you have a variety of options. The most popular choices include water, coconut water, almond milk and dairy-free milks like oat or rice milks.
If you’re looking for an extra boost of flavor or sweetness, try adding fruit juice such as orange juice or apple juice. Other good options include natural sweeteners like honey or maple syrup and green tea. Whatever you choose, make sure the liquid base is not too thick so your smoothie will blend properly.
If you are looking for smoothie ideas be sure to check out these free printable smoothie cards for recipes you can print and use over and over again!
Can I add protein powder to my smoothie?
Yes, protein powder is a great addition to any smoothie! Protein helps keep you feeling full for longer and can help build lean muscle mass. There are a variety of different protein powders on the market, including whey, casein, egg white, pea and hemp proteins.
Choose one that best fits your dietary needs and tastes great in a smoothie. Just make sure to add enough liquid so that the protein powder can blend properly.
What is the secret to making a good smoothie?
The secret to making a good smoothie is finding the perfect balance between fruits, vegetables and superfoods. This can be achieved by adding 1-2 cups of fresh or frozen fruit, ½ cup of vegetables (like spinach or kale), 1 tablespoon of healthy fats (like flaxseed or chia seeds) and 1 scoop of protein powder.
For sweetness, you can add a bit of honey or maple syrup. Finally, remember to blend all the ingredients together until they are smooth and creamy!
No matter what kind of smoothie you’re making, adding a variety of whole foods will help ensure it is packed with vitamins, minerals and antioxidants that your body needs for optimal health. Have fun experimenting with different ingredients and proportions to come up with your own unique smoothie recipes!
Bonus Tip: Make sure you make enough for leftovers – smoothies can be stored in the fridge for up to two days and enjoyed later!
Plus you can come back to this list again and again for inspiration!
The options are endless when it comes to healthy smoothies! Check out these easy and healthy smoothies that you can make anytime! This this Chocolate Peanut Butter Smoothie Bowl is quite healthy and it's a great way to feed your family breakfast or a treat that is full of nutrients! A super fun and festive red white and blue patriotic 4th of July smoothie. This super simple smoothie recipe is perfect for anytime and has tons of healthy benefits! A super easy and healthy smoothie recipe featuring blueberries, oats, chia seeds and bananas! This amazing blueberry banana mango smoothie is perfect for breakfast or anytime. Filled with lots of delicious nutrients you will make this again and again! These delicious acai bowls are perfect for breakfast! Using healthy ingredients such as banana, berries and almond milk breakfast has never been so good. A light and refreshing Skinny Pineapple Smoothie Recipe makes a tasty tropical breakfast in minutes. A tasty cherry smoothie made with frozen sweet cherries and zesty lime juice. It will have your tastebuds screaming “Hell Ya, Let’s Do This”. Start your day off right with this creamy strawberry smoothie recipe! So easy and delicious made with milk, vanilla frozen yogurt, and fresh and frozen fruit. Great summer drink for breakfast or anytime! This Green Protein Power Smoothie is healthy, filling, and absolutely delicious. A great kick start to your day or post workout snack! Do you need something quick in the morning? Are you busy getting the kids to school or running off to work? This Creamy Blueberry Breakfast Smoothie is a simple, healthy solution to give you that energy boost you need. A smoothie with fruit and veggies is ultra healthy! Tips on how to use what’s on hand and tailor to your tastes. You pick your favorite fruits and vegetables to make a delicious smoothie. This Layered Strawberry Kiwi Smoothie is not only delicious and good for you, but it's pretty to look at too! This Skinny Pomegranate Strawberry Smoothie is not only healthy but it is also delicious! Plus, it’s packed full of all sorts of nutrients your body needs! This Blueberry Smoothie With Almond Milk is healthy and makes an easy breakfast or snack for adults and children. It is light but yet packed with delicious flavor. Creamy, naturally sweet, and exploding with vitamin C and antioxidants. This Orange-Blueberry Smoothie is a perfect breakfast option. And if you need me to sell it to you further, it takes less than 10 minutes to prepare, and it’s not even 200 calories. This energizing green smoothie recipe – affectionately dubbed “Hulk smoothie” – is packed with the raw materials your body needs for any busy day. Need to use up the rest of that can of pumpkin from your fall baking session? No problem! This pumpkin pie smoothie is just the thing – it’s a healthy pumpkin treat that’s almost like eating pie for breakfast. This Key Lime Pie smoothie made with Greek yogurt tastes just like key lime pie in a glass. Easy and so delicious!!! Mango boba smoothie recipe is made with fresh mango, yogurt, and tapiaco pearls. Very easier to make and a show stopper recipe if served in parties or potlucks. Kale Pineapple Smoothie is great to start your day! It’s delicious, super green and packed with vitamins and antioxidants. This Blueberry Banana Smoothie is refreshing on hot summer mornings and also fantastic as a filling mid-afternoon snack! It’s creamy, nutritious, and super delicious! A refreshing smoothie featuring healthy green kale and chia seeds. Sweet pineapple and coconut milk adds a tropical twist to this delicious drink. It’s vegan and gluten-free too. A great healthy and delicious banana strawberry smoothie to start your day. You can also enjoy it as a snack, or have it as a post-workout quick smoothie. It’s nutritious and packed with plant-based protein. This Mango and wild blueberry yogurt smoothie is a simple and delicious way to get a dose of whole-food protein for breakfast. This easy breakfast smoothie recipe uses frozen wild blueberries, frozen mango, almond milk and Greek yogurt. This low carb raspberry smoothie is loaded with good-for-you ingredients! With collagen and healthy fats, it is a full meal! Filled with nourishing fruits (and a bit of veg), plus nutrient-dense “power-ups”, you’ll be ready for whatever the day brings! This healthy and filling chocolate peanut butter banana smoothie is a great snack for any time. You can easily learn the tips of making iron rich smoothie. This green energy smoothie is delicious, healthy and vegan. It is perfect for kids too! This simple Greek Yogurt Smoothie is made in the blender with Greek Yogurt 100 Protein making low calorie and filled with protein. This banana coffee smoothie is quick & easy, the perfect breakfast for those busy on-the-go mornings! This tasty Apricot Mango Smoothie is not only a delicious, but also nutritious drink. Only 4 ingredients! This smoothie is also naturally vegan, gluten-free and dairy-free. Pomegranate Blueberry Banana Smoothie is a powerhouse of a smoothie! This is packed with antioxidants, calcium and protein making it the perfect way to start your day or give you energy in the afternoon. Apple Ginger Beetroot Smoothie is a healthy smoothie recipe made with beets, carrots, ginger, apple, and leafy greens. It’s a delicious way to cleanse your body with NO added sugar and NO dairy. Nothing beats a beet smoothie for a healthy start to any day! This Blueberry Avocado Smoothie is healthy vegan breakfast or snack. Packed with antioxidants, healthy fats, and plant-based protein, this smoothie is sure to give you a healthy glow from the inside out. Healthy blueberry smoothie made with fresh blueberries, wheatgrass, coconut milk and vanilla extract. Thanks to avocado, mango, lime, and spinach, this creamy smoothie is flavorful, filling, and delicious! This apple smoothie is thick, creamy and so delicious. Think of it as a fuss-free, less sugary and more healthy version of apple pie. This banana oatmeal smoothie makes the perfect healthy and filling breakfast. Packed with fiber and plant-based protein, this smoothie will definitely become on your breakfast rotation. Start your day with this refreshing strawberry and mango smoothie. This tropical-flavored smoothie is packed with vitamin-C and flavor! Make a Banana Coffee Smoothie with leftover coffee or Cold Brew, almond butter, and coconut milk, of course! This is a healthy smoothie recipe that you’ll come back to time and time again, because it is SO GOOD, plus it’s Gluten Free, Paleo, and Vegan! This Blueberry Smoothie With Almond Milk is healthy and makes an easy breakfast or snack for adults and children. It is light but yet packed with delicious flavor. A festive and delicious yogurt smoothie made with frozen raspberries, bananas and gingerbread flavors Moroccan style avocado smoothie is a super creamy and delicious beverage. This rose flavored avocado milkshake is so fragrant and heart healthy. And is a good source of protein and monounsaturated fats. My favorite mango mint smoothie recipe is vegan, healthy yet creamy, and full of tropical flavors. It requires only 4 ingredients + a blender. You’ll instantly be hooked this summer! A must-try staple at Indian and Pakistani restaurants around the world! Mango Lassi is, in essence, a mango and yogurt smoothie. Refreshing, tasty, and great for your stomach. Take your oatmeal experience to the next level by combining blueberry and lemon with whole grain oats. Not only are you in for a treat, but the blended blueberry lemon refresher is hearty, fulfilling and satisfies basic sweet tooth cravings. You won’t believe this is not a milkshake. This creamy and flavor packed chocolate peanut butter smoothie is full of nutrients and good fats to keep you satisfied for hours Fresh pineapple, light coconut milk and fresh ginger adds a burst of tropical flavor to these slushy Pina Colada Smoothies. They’re so good and refreshing. Thick mixed berry smoothie recipe is one of our favorite summer breakfast. Nothing screams summer like this gorgeous summer blend. Loaded with raspberries, strawberries, blueberries, banana, vanilla Greek yogurt it’s summertime in a glass. This is tropical pineapple smoothie with anti-inflammatory benefits. A tropical treat with big health benefits! Let’s get blending! Strawberry Beet Smoothie – this gorgeous dairy free smoothie is a little sweet, a little earthy, a little spicy, and a little tangy. Bulked up with loads of plant protein, minerals, and healthy fats from flax and hemp seeds, it’s the perfect balance of healthy nutrition and yummy treat. Treat your tastebuds to the tropics with a healthy raspberry smoothie. And a bonus – this recipe is Atkins friendly! This Strawberry-Grape Smoothie Without Yogurt is so refreshing and delicious! It’s also a smoothie without banana, so you can really taste the fruity flavors of the strawberries and grapes.50+ Amazing and Healthy Smoothie Recipes
Healthy Chocolate Peanut Butter Smoothie
4th Of July Red White and Blue Smoothie Recipe
Super Healthy Orange Carrot Smoothie Recipe
Healthy Blueberry Banana Oat Smoothie Recipe
Easy and Delicious Blueberry Banana Mango Smoothie
Healthy Breakfast: Acai Berry Smoothie Bowl
Skinny Pineapple Smoothie Recipe
Cherry Lime Smoothie
Perfect Strawberry Smoothie
Green Protein Power Smoothie
Creamy Blueberry Breakfast Smoothie – Banana Free
Smoothie with Fruit and Veggies
Strawberry Kiwi Layered Smoothie
Skinny Pomegranate Strawberry Smoothie
Healthy Blueberry Smoothie With Almond Milk
Orange-Blueberry Smoothie
Energizing Green Smoothie a.k.a. “HULK Smoothie”
Easy Pumpkin Pie Smoothie (Vegan, Dairy Free, Paleo-Friendly)
Key Lime Pie Smoothie
Mango Boba Smoothie Recipe - Pepper Bowl
Kale Pineapple Smoothie
Blueberry Banana Smoothie (Easy Two-Step Recipe)
Kale Pineapple Chia Smoothie
Banana Strawberry Smoothie
Mango Wild Blueberry Yogurt Smoothie
Raspberry Smoothie
Easy Everyday Basic Fruit Smoothie (our all-time favorite!)
Chocolate Peanut Butter Banana Smoothie
Green Smoothie-Rich in Iron
Yummy Greek Yogurt Smoothie Recipe
Banana Coffee Smoothie
Apricot Mango Smoothie Recipe (Vegan, Dairy-Free)
Pear Ginger Smoothie
Apple Ginger Beetroot Smoothie
Blueberry Avocado Smoothie
Healthy Blueberry Smoothie (Rich in Antioxidants & Vegan)
Avocado Mango Smoothie with Spinach
Apple Smoothie (paleo, vegan options) - Texanerin Baking
Banana Oatmeal Smoothie
Strawberry Mango Smoothie
Banana Coffee Smoothie Recipe
Healthy Blueberry Smoothie With Almond Milk - Savory Thoughts
Raspberry Gingerbread Smoothie
Rose Avocado Smoothie (Avocado Milkshake)
Mango Mint Green Smoothie
Mango Lassi
Blueberry Lemon Oatmeal Smoothie
Avocado Chocolate Peanut Butter Smoothie
Breakfast Pina Colada Smoothie
Mixed Berry Smoothie
Anti-Inflammatory Pineapple Smoothie
Strawberry Beet Smoothie (Dairy Free, Nut Free)
Healthy Tropical Raspberry Smoothie Recipe
Strawberry-Grape Smoothie Without Yogurt
