Home Recipes Healthy Two Ingredient Air Fryer Buffalo Cauliflower

Healthy Two Ingredient Air Fryer Buffalo Cauliflower

by Nellie

I’ve written before about how easy life has been since I bought my air fryer/pressure cooker combo. Today I have a really simple Air Fryer Buffalo Cauliflower vegetable side dish or appetizer that is sure to please!

Vegetables In The Air Fryer

To be honest, I LOVE putting all sorts of vegetables in the air fryer. One of my most popular recipes is for the Air Fryer Roasted vegetables!

I love putting asparagus in the air fryer, potatoes and of course my favorite Brussels sprouts. It makes the process easier, all you have to do is preheat the air fryer for a couple of minutes and throw the vegetables in for a quick side dish or snack. Plus the air fryer adds a crunchy/crispy texture that makes it even more enjoyable!

You can certainly season the veggies, I tend to use a little salt and pepper and maybe a touch of olive oil but it can be whatever flavor profile you like, which includes any other type of seasoning.

Where to serve air fryer cauliflower

It is a great option for healthy game day snacks, or when you want to whip up something tasty and warm without all the additional calories. It can also be a delicious side to a yummy main dish.

How To Make Air Fryer Buffalo Cauliflower

This recipe is legitimately the simplest recipe I have ever shared! All you need is the cauliflower and some Frank’s red hot sauce (or whichever hot sauce you prefer!).

First step: Wash and cut cauliflower into florets.

Second Step: In a medium bowl combine cauliflower and buffalo sauce and toss until everything is coated.

Third Step: Place in Air fryer basket and set temperature to 390. (Don’t forget to pre warm your air fryer!)

Fourth Step: Cook for 10 minutes then shake or flip.

Fifth Step: Then cook for another 10 minutes.

Final Step: Serve hot with extra sauce or dip of choice!  

If you are looking for more Air Fryer recipes before to check out these Healthy Air Fryer Mozzarella sticks!

This super easy buffalo air fryer cauliflower recipe is so simple to make with only two ingredients! it is the perfect side dish or big game appetizer! #healthyappetizers #cauliflowerrecipe #vegetableappetizer
Yield: 6 servings

Easy & Healthy 2 Ingredient Air Fryer Buffalo Cauliflower

Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes

This super easy 2 ingredient Air Fryer Cauliflower is a super healthy side dish or appetizer that you will love!

Ingredients

  • 1 head cauliflower
  • 1/2 cup Frank's Red Hot Sauce (or similar)

Instructions

  1. Wash and cut cauliflower into florets.
  2. In a medium bowl combine cauliflower and buffalo sauce and toss until everything is coated.This super easy buffalo air fryer cauliflower recipe is so simple to make with only two ingredients! it is the perfect side dish or big game appetizer! #healthyappetizers #cauliflowerrecipe #vegetableappetizer
  3. Place in Air fryer basket and set temperature to 390.This super easy buffalo air fryer cauliflower recipe is so simple to make with only two ingredients! it is the perfect side dish or big game appetizer! #healthyappetizers #cauliflowerrecipe #vegetableappetizer
  4. Cook for 10 minutes then shake or flip.
  5. Then cook for another 10 minutes.
  6. Serve hot with extra sauce or dip of choice!  This super easy buffalo air fryer cauliflower recipe is so simple to make with only two ingredients! it is the perfect side dish or big game appetizer! #healthyappetizers #cauliflowerrecipe #vegetableappetizer
This super easy buffalo air fryer cauliflower recipe is so simple to make with only two ingredients! it is the perfect side dish or big game appetizer! #healthyappetizers #cauliflowerrecipe #vegetableappetizer

How do you like to prepare your cauliflower?

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