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Easy Air Fryer Parmesan Carrot Fries With Honey Mayonnaise Dip

Air Fryer Parmesan Carrot Fries: A Crispy, Healthy Delight

Imagine transforming simple ingredients like carrots into a crispy, delicious side dish that rivals traditional fries. That’s exactly what this Air Fryer Parmesan Carrots recipe accomplishes.

With the natural sweetness of the carrots enhanced by a blend of spices and parmesan cheese, these crispy carrot fries are a healthy eating triumph. They’re perfect as a snack or a side dish, offering a great way to enjoy the flavors you love without the guilt associated with regular french fries.


Q: Can I use different types of oil? A: Absolutely! While the recipe calls for vegetable oil, feel free to use avocado oil, olive oil spray, or even coconut oil for a different flavor profile.

Q: How long do I cook the carrot fries in the air fryer? A: Typically, it takes about 20-25 minutes to get them perfectly crispy. However, keep an eye on them to ensure they don’t overcook.

Q: Can I make these in the oven? A: Yes, you can. Spread the carrot sticks in an even layer on a baking sheet lined with parchment paper and heat the oven to a suitable temperature. The cooking time may vary slightly from the air fryer method.

Tips and Tricks

  1. Single Layer Secret: For crispier carrot fries, arrange them in a single layer in the air fryer basket. This allows hot air to circulate evenly, ensuring each carrot fry is perfectly crispy.
  2. Spice it Up: Feel free to add onion powder, smoked paprika, or red pepper flakes to the seasoning mix for an extra kick.
  3. Pre-Cooking Prep: Toss carrots in a large bowl with oil and spices for an even coating. This step is crucial for flavor and crispiness.


  1. Sweet Potato Fries: Substitute carrots with sweet potatoes for a different but equally delicious snack.
  2. Zucchini Fries: For a greener option, zucchini fries are a great alternative.
  3. Seasoning Variations: Experiment with your favorite spices. Nutritional yeast can be a great option for a cheesy flavor without the dairy.

Where to Serve

These air fryer parmesan carrots are versatile:

  • As a side to a veggie burger or chicken tenders.
  • Alongside your favorite burger for a tasty side dish.
  • As a healthy snack during movie nights or gatherings.


Store leftovers in an airtight container and refrigerate for 2-3 days. Reheat in the air fryer for 5-10 minutes for best results.


  • Carrots
  • Oil (vegetable, avocado, or olive)
  • Salt
  • Paprika
  • Garlic Powder
  • Parmesan Cheese

For the Honey Mayonnaise Sauce:

  • Mayonnaise
  • Honey
  • Chili Oil
  • Minced Garlic

Common Problems and How to Avoid Them

  • Soggy Fries: To avoid this, don’t overcrowd the air fryer basket. Cook in batches if necessary.
  • Uneven Cooking: Cut the carrots into even sizes for uniform cooking.
  • Burning: Keep an eye on the fries, as cooking times can vary based on the air fryer model.

Tips for Making Air Fryer Carrot Fries with Kids

  • Let them help with tossing the carrots in the seasoning mix.
  • Kids can arrange the carrot sticks on the baking sheet or in the air fryer basket.
  • Involving them in making the dipping sauce is a fun and easy task.

Parmesan Carrot Fries Dip Options

This amazing recipe comes with a honey mayo recipe that you can whip up but here are some more dip options if you are looking for something different!

Topping Options

  • Fresh parsley or cilantro for a fresh touch.
  • A sprinkle of black pepper or red pepper flakes for heat.
  • Drizzle with spicy mayo or sriracha mayo for a spicy dip.

Why This Recipe Works

This recipe transforms the sweetness of the carrots into a crispy, savory treat. It’s an easy way to encourage healthy eating, offering a great alternative to junk food. The combination of simple ingredients, quick cooking time, and versatility makes it a hit for the whole family. Plus, it’s a perfect healthy side dish that pairs well with a variety of main courses.

Next time you’re looking for a healthy recipe that doesn’t compromise on flavor, give these crispy air fryer carrot fries a try. They’re a great option for anyone seeking delicious snack alternatives to regular french fries.

Enjoy this tasty snack!

Here are some more tasty air fryer recipes to try:

Easy Air Fryer Parmesan Carrot Fries with Honey Mayo
Yield: 2 servings

Easy Air Fryer Parmesan Carrot Fries with Honey Mayo

Prep Time: 10 minutes
Cook Time: 13 minutes
Total Time: 23 minutes

Savor the delightful crunch of Air Fryer Parmesan Carrots, where the natural sweetness of carrots meets a savory blend of parmesan and spices, creating a healthy, crispy alternative to traditional fries. This easy-to-make recipe offers a delicious way to enjoy a nutritious snack or side dish, perfect for health-conscious food lovers.


  • Ingredients:
  • 1 lb carrots, peeled
  • 2 tablespoons oil
  • 1/2 teaspoon salt
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 cup parmesan
  • Honey mayonnaise sauce:
  • 1/2 cup mayonnaise
  • 1 tablespoon honey
  • 1/2 tablespoon chili oil
  • 1 tablespoon minced garlic


  1. Cut carrots into 3” long halves.  
  2. Add carrots into a bowl and coat fully with oil.  
  3. Add salt, garlic powder, and paprika. Toss until fully coated. 
  4. In another dish, add the parmesan and coat each carrot in the parmesan.  
  5. Place carrots in an air fryer basket and cook at 400°f for 13 minutes or until crispy brown. 
  6. While carrots are cooking, add the mayonnaise, honey, chili oil, and minced garlic to a bowl and stir until mixed.  
  7. remove carrots and let cool before serving with honey mayonnaise dipping sauce.  

Nutrition Information



Serving Size


Amount Per Serving Calories 471Total Fat 39gSaturated Fat 8gTrans Fat 0gUnsaturated Fat 29gCholesterol 35mgSodium 979mgCarbohydrates 23gFiber 4gSugar 13gProtein 9g

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