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Brooklyn Active Mama
Home / Strength Training

Strength Training

Looking to build strength and feel your best while juggling a busy life? Our Strength Training category is here to help busy moms like you incorporate effective workouts into your daily routine—without spending hours at the gym. Whether you’re new to lifting or looking to level up your fitness, you’ll find easy-to-follow strength training routines, expert tips, and motivation to stay consistent.

From beginner-friendly strength workouts to more advanced routines, we cover it all—helping you achieve a toned and strong physique with dumbbells, kettlebells, and bodyweight exercises. Discover time-efficient routines that fit into your schedule, like full-body circuits, lower-body sculpting, and upper-body toning workouts designed to boost strength, endurance, and confidence.

We believe strength training isn’t just about aesthetics—it’s about building a healthier, more energetic version of yourself while setting a positive example for your family. So, grab those weights and let’s get stronger together!

Building muscle for women can be pretty simple if you have the right tools! Here is a 10 step plan that will help you along in your journey! When it comes to building muscle, weight lifting, sleep, hydration and so much more matters! #buildmuscle #strengthtraining #fitnesstips #weightlifitng #bodyweighttraining
healthy living | Strength Training

An Easy Guide To Building Muscle For Women

One way to fight a slowing metabolism is with a great strength training routine. Here are 7 of the best strength training exercises for women over 35!
Strength Training

7 Best Strength Training Exercises for Women Over 35

Want to lift but don't know where to start? 8 Beginner Strength Training Routines For Women!
Fitness | Strength Training

Got Muscle? 9 Beginner Strength Training Routines For Women

10 Beginner Strength Training Arm Exercises
Fitness | Strength Training

10 Beginner Strength Training Arm Exercises

10 Strength Training Exercises for Strong Legs
Fitness | Strength Training

10 Strength Training Exercises for Strong Legs

7 Beginner Strength Training Workouts For Women
Fitness | Strength Training

7 Beginner Strength Training Workouts For Women

5 Practical Reasons Why All Women Should Be Lifting Weights
Fitness | Strength Training

5 Practical Reasons Why All Women Should Be Lifting Weights

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  • Home
  • About Me
    • Editorial Page
    • Contact Me
      • Privacy Policy
  • Fitness
    • Running Tips & Tricks
    • Strength Training 101
    • General Fitness Tips & Tricks
  • Family
    • Pregnancy & Parenthood
    • Kids Printables/Activity Sheets
    • Travel
      • Travel Ideas + Free Travel Printables
      • Disney World Travel Tips, Tricks & News
  • Meals
    • Breakfast Recipes
      • The Best Breakfast Recipes
      • Easy Muffin Recipes
      • Easy Overnight Oats Recipes
      • Delicious Sweet Breakfast Recipes
    • The Best Lunch Recipes
      • Lunch Ideas
      • The Best Pizza Recipes
    • Tasty Dinner Recipes
      • Tasty Dinner Ideas
      • Delicious Soup Recipes
      • The Best Pasta Recipes
    • Scrumptious Side Dishes
    • Easy Slow Cooker Recipes
  • Dessert
    • Delicious Cake Recipes
    • The Best Cupcake Recipes
    • The Best Homemade Ice Cream Recipes
    • 50+ Easy Dessert Recipes For Kids
    • 71 of The Best Cookie Recipes Ever
  • Drinks
    • Easy Mixed Drinks
    • Easy Milkshakes and Floats
    • Tasty Hot Drink Recipes
    • Amazing Mocktail Recipes
    • 50+ Amazing Healthy Smoothies
  • Small Bites
    • 33 Awesome After School Snack Recipes
    • Incredible Charcuterie Board Ideas
    • Delicious Dip Recipes
    • The Best Party Appetizers
  • Seasonal
    • St. Patrick’s Day
    • Valentine’s Day Recipes
    • Fun Easter Recipes
    • The Best Cinco De Mayo Recipes
    • 50+ Easy 4th Of July Food Ideas
  • Free Printables
  • Blogging Courses
  • Easy Family Cookbooks for Busy Moms