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Jamie Eason Livefit Trainer Phase 1 Review & Results

Check out the strength training program Jamie Eason Livefit Trainer Phase 1 Review & Results. My review and experience!

Jamie Eason Livefit Trainer Phase 1 Review & Results


I have always been about that strength training life. I love lifting weights, it is a great feeling to be able to get stronger and  lift heavier, It is fun not necessarily having to ask my husband to pick up everything, because I can manage 🙂

The Jamie Eason Livefit Trainer Plan is a 90 day plan that is mainly focused on weight lifting target areas of the body. I personally have never had a set program for lifting before…I would see a machine, jump on it do a couple sets and keep it moving. This program is a challenge for me because never have I ever dedicated so much time to lifting–Phase one was all about lifting and building muscle while cutting the cardio out. For most women, this type of program is unheard of! We are cardio bunnies by nature, we love our Zumba, ellipticals–we LOVE our endorphins!

30 Days No Cardio

I didn’t exactly follow this rule because I had two classes that I simply could not stay away from. One is the Zumba class I teach every Sunday and then there is a Tuesday Spin Class that is just amazing. I had a new normal however because instead of doing my usual cardio routine 4-5 times a week, it was dramatically reduced to 1-2 times a week.

I was physically in the gym almost every day however lifting and sculpting different body parts including areas that I had never touched before like my shoulders and back. The exercises were relatively simple until we got to week 3 and 4.

Variation & Videos

One thing I liked about this program was the fact that you never did the same routine more than twice. The first two weeks of the program you would do Leg Presses but by the third week you were doing wide legged squats.I would have totally gotten very tired of the program if things didn’t change often enough.

There were plenty of strength training  that were totally brand new to me The great thing about the program is that there are quick 15 second videos on the site showing you exactly how to perform each exercise, which was priceless! There was more than one occasion where I had no clue what the exercise was, and could access it directly from my phone when I was on the gym floor. Handy!

Jamie Eason LiveFit Trainer Phase One is the muscle building phase, I was actually surprised that I could complete the entire program, after the first 2 weeks, it gets pretty intimidating! I was able to complete every exercise, every rep, and every set. The shoulders and Abs were my hardest days, the Leg days left me the most sore, and the biceps and back were the “easiest” meaning I didn’t feel a ton of pain in the morning (but that quite possibly can change!).

Eating & The Plan

My eating could have been TONS better, but I did make improvements over my regular eating by adding more protein. I’ve mentioned before that you are HUNGRY on this program because of all the muscle building but I realized that snacking helped me manage a ton better.

Before’s and After’s




I’m not quite sure what I expected but I was happy with these results. There wasn’t much of a difference in my tummy area but I think that was due to the fact that there isn’t a lot of abs work at all. I used to do ab work 3-4 times weekly and now, I did only 2 moves once a week. I need to incorporate more ab work in the second phase on my own!

My back is where I see the most difference so I know something is working somewhere 😉 I am happy with my new arms definition and unexpected butt lift too!


My most favorite part about this Phase one is that I am now able to do 45 pushups on my toes! As a non bootcamper I detest pushups! But because the program required them, I did it. Now I am managing my 45 pushups (did I mention on my toes) in phase 2 and coming into it barely managing 5!

The program is tough and Phase 2 requires cardio 4 times a week PLUS a very intense lifting regimen. The workouts average about 90 minutes a day, which is brutal, not on my body but rather on my schedule. But like everything else, I will try to make it work!

What are some other strength training posts to check out?

Are you good at pushups? What was the last thing you did that truly challenged you?

Before you go don’t forget to grab your free Fitness Journal Health Goals Tracker here!


Monday 12th of October 2015

Did you ever complete phase 2 and 3?

FFCI: That One Time I Gained 7 Pounds - Brooklyn Active Mama

Friday 18th of October 2013

[...] may or not remember that I decided to go scale free for  the summer. Since I had decided to do the Jamie Eason Program for most of the summer, I knew I’d be building a lot of muscle so I stayed away from the [...]

Friday Fitness Check In: Off Balance - Brooklyn Active Mama

Thursday 12th of September 2013

[...] did manage to get in 2 workouts though and they were high quality. I put Jamie Eason on pause because I could barely get in the gym much less spend 90 minutes there. However, I am [...]


Saturday 24th of August 2013

I love this post! Look at the changes in just 30 days! I'm a dietitian and work out momma. Running is my passion. It's all about the small changes that lead to the end result. Keep up the great work. But in response to your last question....completing my 1st full marathon in celebration of my 40th birthday was something that has changed me forever. I used to hate to run....started bc a 1/2 marathon was "on the bucket list". Now I have run 3 full and looking toward a 50 mile ultra next spring 2014!


Monday 26th of August 2013

That is amazing!! you are SO inspirational! I love it!


Wednesday 21st of August 2013

Loving your result. The fat is just melting away. You are looking more and more define. Toning, toning, toning all the way. You are looking good Nellie

Nellie - keep up the good work girl, you are so on the right track.


Thursday 22nd of August 2013

Thanks so much girl! :)