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At Home Yoga Routines For Beginners

Yoga Routines For Beginners

I have a super strong love hate relationship with yoga. I am not the most flexible person in the world so when I attend a yoga class I am likely to be the one giving the instructor the side eye that is clearly transmitting “that pose is NOT going to happen today”. I often envy my friends that are so good at yoga because I am a person who loves to constantly move. Yoga forces me to stay still and breathe. Today I am sharing 5 Yoga Routines For Beginners.

Although I went through a hot yoga obsession about 3 years ago, my yoga practice is quite inconsistent. One thing that I know for sure is that whenever I DO practice, I feel like a million bucks and my body is so thankful for the work. Funny enough, my favorite pose is not shavasana, it’s actually the pigeon pose. The actual pose is quite painful for me because I run a lot and sit a lot, so releasing the tension from my hips feels incredible.

Yoga Routines For Beginners


As much as I know that I need yoga in my life you would think that I would practice more often. I don’t. I decided to create a list for the busy mom that may not have time for a yoga class but maybe have small pockets of the day to get your yoga on at home. I can definitely confirm that I sleep WAY better when I stretch–even if it’s for just a couple of minutes!!

The best part about yoga is that the benefits are for everyone and every body type. It is especially good for runners and those of us who sit at a desk all day long working.

Navigating Yoga at Home for Beginners

The practice of yoga boasts both physical and mental benefits, making it a popular choice for many individuals looking to improve their overall well-being. For beginners, starting yoga at home can be an ideal choice due to its convenience, comfort, and the flexibility it offers in terms of pacing. Here’s a guide to embark on your home-based yoga journey:

  1. Understand the Basics of Yoga:
    • Before delving deep, familiarize yourself with the basic philosophy behind yoga. It’s not just physical postures; it’s also about breathing, mindfulness, and a deeper connection with oneself.
  2. Choose the Right Space:
    • Designate a quiet, comfortable spot in your home free from disturbances. Ensure the space is clean, airy, and has enough room for you to stretch and move freely. A good yoga mat is a worthy investment.
  3. Select the Right Resources:
    • Online Platforms: There are myriad online platforms offering free and paid yoga sessions. YouTube has countless beginner yoga tutorials.
    • Apps: Consider downloading yoga apps designed specifically for beginners.
    • Books: If you prefer a more traditional approach, there are many well-reviewed yoga books detailing postures, sequences, and philosophies.
  4. Start Slow:
    • Begin with basic postures, or ‘asanas,’ such as the mountain pose, child’s pose, and downward-facing dog. Focus on understanding each pose’s alignment and its purpose.
    • Remember, yoga is not about how far you can stretch but how deeply you can connect.
  5. Focus on Breathing:
    • Pranayama, or breath control, is a vital part of yoga. Learn basic breathing exercises, such as diaphragmatic breathing and alternate nostril breathing. Incorporate these into your practice.
  6. Establish a Routine:
    • Consistency is key. Designate specific days and times for your yoga practice. Whether it’s 10 minutes or an hour, what matters is making it a regular part of your routine.
  7. Listen to Your Body:
    • Yoga should never be painful. If a pose feels uncomfortable or strains a particular body part, adjust or skip it. Use props like pillows, straps, or blocks to aid your practice and make certain poses more accessible.
  8. Mix It Up:
    • Once you get comfortable with basic poses, challenge yourself by trying different yoga styles (like Hatha, Vinyasa, or Yin) or incorporating new postures.
  9. Stay Patient and Positive:
    • Progress in yoga is a personal journey, and it might be slower for some. Celebrate small milestones and stay positive. Remember, every yogi started as a beginner.
  10. Seek Guidance When Needed:
  • While practicing yoga at home offers flexibility, don’t hesitate to attend a few in-person classes if you can. This allows for real-time feedback from seasoned instructors, ensuring your postures and practices are correct.

Doing yoga at home as a beginner can be a rewarding experience. It provides the freedom to explore the practice at your own pace and in your comfort zone. With the right resources, commitment, and patience, you’ll find yourself deepening not only your physical practice but also your connection with your inner self. Enjoy the journey of self-exploration and well-being that yoga brings!

Check out some great Yoga Routines for Beginners below and find your OM!


More Fun Yoga Posts:

How often do you do yoga? Are you flexible?

Frases de Yoga

Wednesday 24th of October 2018

Amazing that I have not already started, because my mother-in-law is a master yogi and where I am currently living is also full of excellent places to practice yoga. I'm someone who is very interested! Thank you!


Thursday 28th of July 2016

I feel like this is me with Pilates. I LOVE it when I do it...but rarely ever actually go to a class or do a video. Categorize all of this under "Things I Need to do More Often". (that's a LONG list!)


Saturday 23rd of July 2016

I enjoy doing yoga at home using either some Tara Stiles dvds or using the yoga app on my phone. I wish I would consistently do it every day. Because my body also feels amazing when I do yoga.

Freeze and Slim

Saturday 23rd of July 2016

Thanks for the great round-up! The ultimate goal of yoga is to always observe things accurately, and therefore never act in a way that will make us regret our actions later


Friday 22nd of July 2016

Thanks for the great round-up! I try and go to 1 yoga class a week and also do some of my own favourite yoga poses at home - child pose, low lunge, pigeon pose, legs up the wall. It really helps my running!