Yoga Routines For Beginners
I have a super strong love hate relationship with yoga. I am not the most flexible person in the world so when I attend a yoga class I am likely to be the one giving the instructor the side eye that is clearly transmitting “that pose is NOT going to happen today”. I often envy my friends that are so good at yoga because I am a person who loves to constantly move. Yoga forces me to stay still and breathe. Today I am sharing 5 Yoga Routines For Beginners.
Although I went through a hot yoga obsession about 3 years ago, my yoga practice is quite inconsistent. One thing that I know for sure is that whenever I DO practice, I feel like a million bucks and my body is so thankful for the work. Funny enough, my favorite pose is not shavasana, it’s actually the pigeon pose. The actual pose is quite painful for me because I run a lot and sit a lot, so releasing the tension from my hips feels incredible.
courtesy: www.theayurveda.org
As much as I know that I need yoga in my life you would think that I would practice more often. I don’t. I decided to create a list for the busy mom that may not have time for a yoga class but maybe have small pockets of the day to get your yoga on at home. I can definitely confirm that I sleep WAY better when I stretch–even if it’s for just a couple of minutes!!
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The best part about yoga is that the benefits are for everyone and every body type. It is especially good for runners and those of us who sit at a desk all day long working.
Check out some great Yoga Routines for Beginners below and find your OM!
More Fun Yoga Posts:
Yoga & Meal Planning Ideas with Celeb Yoga Expert Kristin McGee
5 Reasons Why Curvy Yoga Is Completely Inspiring
5 Awesome Yoga Resources For Runners
How often do you do yoga? Are you flexible?
Hi! I’m Nellie. I am a busy mama of three, wife to my high school sweetheart who loves to cook, workout and stay organized! I love to share helpful printables, the best recipes and fitness tips for the modern mom. I strongly believe that every mom can feed their family well, take proper care of themselves and have fun along the way! Read my story.
Get comfortable and be sure to come hang out with me on social. Don’t grab your free fitness journal before you go!
Rifat
Sunday 22nd of November 2020
I like your blog, thanks for sharing. I love this information you shared with us. I am waiting for your next post. Keep it up.
Afton Jackson
Monday 8th of June 2020
My wife has been looking to get more physical activity and exercise into her daily routines and I want to help her find ways to do that. I really liked it when you stated that these routines that you enumerated are good enough for busy people who only have small pockets of time because my wife has recently begun working remotely on top of caring for our children. I'll be sure to recommend these yoga routines to her while looking for more exercise materials she can practice like instruction videos. Thank you!
devid
Saturday 22nd of February 2020
Thanks for your nice post. Really this post is very helpful and informative. Can tell me you will publish this kinds of article continue in future ? thanks
Vaibhav Deshpande
Tuesday 24th of September 2019
Thanks for crafting this beautiful information. I'm thankful and humbled to you. This is the best blog I have ever read. I'm going to make sure that I will share this with my friends and relatives.
john
Tuesday 15th of January 2019
Thanks, for sharing this information with us. I really found this helpful. I have done yoga for so many times and I like this exercise as it helps me become more focused at work and feel more energized. I also notice that I have become more positive with regard to life and problems. Definitely a highly recommendable exercise.