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7 Healthy Foods for Growing Kids

7 Healthy Foods for Growing Kids

Growing kids need the right foods to keep up with their enormous needs. All the whizzing around from classroom to home and getting homework and other activities done can wear your kid out, but with the right foods, he’ll be able to keep going and stay active and healthy. Check out these 7 Healthy Foods for Growing Kids.

So which foods are, in fact, the healthiest ones for your kid? Keep reading to find out!


Yogurt is on top of the list and for a good reason. Not only is it incredibly delicious, but it also packs in a ton of nutrients including probiotics (the good bacteria that the gut needs) along with a good dose of protein and vitamin D.

If you’re picking up the store-bought variety, however, make sure you watch out for the added sugar content.


A single egg offers your little one 6 grams of protein along with valuable vitamins D, B12 and iron. Experts believe that eggs can also help young minds focus and concentrate better by improving their cognitive function.

When teamed up with a healthy carb source (like a whole grain tortillas), the combo can let your little one stay full until the next meal without any energy crash.


Think of beans as the humble superfood. It might not have been in the spotlight, but they’re actually excellent sources of fiber and protein- perfect for growing kids.

Plus, they’re inexpensive too, and you can sneak them into so many of your kid’s meals.

Start by adding them to homemade pastas and soups and then take it from there.


Okay, you probably guessed this one coming! Spinach, kale and other greens are full of folate, which helps boost brain health.

Green veggies may be a hard sell for growing kids, but you can find ways to sneak them in everyday meals (like a bunch of spinach into your homemade pesto or some chopped spinach in lasagna or omelette).

Nuts & Seeds

Nuts and seeds can turn out to be a super healthy snack option for growing kids as opposed to packaged snacks. They deliver your little one a healthy balance of fats, proteins, fiber and many other nutrients.

Plus, they also help keep the nervous system in top shape and improve mood. Walnuts, pecans, flaxseeds, chia seeds, almonds, cashews, pistachios and sunflower seeds are some of the best picks.


Berries are undoubtedly one of the most powerful and nutrient rich foods on the planet. They are chock full of vitamin C, fiber and antioxidants, which are all great for growing kids.

Plus, they are super delicious too. You can top them on your kid’s bowl of oatmeal, a helping of greek yogurt or even add them in pancakes.

Whole Grains

Whole grains are great at giving your kid’s body what it possibly lacks the most- fiber. The way our diets are shaped today, they lack a lot of fiber, and whole grain products (pastas, breads, oatmeal etc) help fulfill the body

If you liked these 7 healthy foods for growing kids be sure to check out these Ten Foods to Help You Boost Immunity and Stay Healthy!