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Healthy Chocolate Coconut Balls

When you’re between meals and need something small and sweet to tide you over, be sure to have some Healthy Coconut Balls on-hand! Using six ingredients, Healthy Coconut Balls are just as easy to make as they are delicious.

chocolate coconut balls

Ingredients for Coconut Balls

coconut balls ingredients

Unsweetened Shredded Coconut – If you’ve never tried this with a recipe, it’s worth giving it a try! 

Maple Syrup – I love using Maple Syrup in these healthy coconut balls. 

Coconut Oil – One of the best types of oil out there is coconut oil. It’s so good in recipes (and so many other things!). 

Pure Vanilla Extract – Vanilla extract always comes to the rescue. 

Salt – You just need a little bit of salt. 

Dark or Semisweet Chocolate – Chocolate is always something yummy to add! 

How Do You Make These Healthy Coconut Balls?

  1. Blend coconut, maple syrup, 2 tbsp of coconut oil, vanilla and salt in a blender or food processor.
  2. Once combined, roll into balls.
  3. To ensure even portion sizes, use a small cookie scoop. Place balls on parchment or wax paper lined baking sheet
  4. Freeze for one hour.
  5. After one hour, melt the dark chocolate (or semi sweet chocolate) and 1 tsp coconut oil on high for 1 minute.
  6. Stir together.
  7. If chocolate is not fully melted, heat again for 30 seconds.
  8. Remove balls from the freezer.
  9. Using a fork, dip each ball in chocolate, scrape off the fork against the side of the bowl before placing coconut balls onto the prepared tray.
  10. Let set at room temperature. 

Healthy Coconut Balls

I don’t know about you, but there’s something about having a healthy snack ready to go when a craving strikes. Even better is when that snack happens to be sweet.

Don’t get me wrong, raw veggies have their place, but when I can grab a few Coconut Balls instead, my day is made.

This is the perfect combo of cocoa and coconut with these Healthy Chocolate Coconut Balls. Made with just a handful of wholesome ingredients like unsweetened cocoa powder, coconut flakes, nuts, and sweetened with a touch of honey or maple syrup, these little orbs of delight are not only a guilt-free treat but are packed with nutrients too. Perfect for when you need an energy boost or satisfy that sweet tooth without the extra calories!

coconut balls before being dipped in chocolate

Only requiring six ingredients and no baking time, Healthy Coconut Balls won’t break the bank. Plus, you can freeze them, so portion control is easy!

They will keep in the fridge for up to 4 days, so freeze the rest for up to 30 days and thaw them out as needed.

FAQs:

Are these chocolate coconut balls gluten-free?

Yes, this recipe is gluten-free. However, it’s always good to check the labels of the ingredients to make sure none contain gluten.

Can I use sweetened coconut flakes?

Yes, you can use sweetened coconut flakes but reduce the amount of honey or maple syrup accordingly to avoid making the balls too sweet.

What type of nuts can be used in this recipe?

Almonds, walnuts, cashews, or pecans work great. You can use a combination of nuts or just one type.

coconut balls being dipped into bowl of chocolate

chocolate coconut balls

I love a no-bake snack! Once the ingredients for these Coconut Balls are blended together, you’ll just scoop them into individual balls and freeze them for an hour on the prepared baking sheet.

After the hour is up, you’ll melt the chocolate and dip the balls, letting them sit at room temperature. So simple!

How to Switch It Up A Bit:

Roll them in additional coconut flakes.

Drizzle with melted dark chocolate.

Roll them in crushed nuts.

Sprinkle with sea salt flakes for a salty twist.

This recipe is a perfect blend of delicious and nutritious. The cocoa powder provides antioxidants, while the coconut is rich in fiber and healthy fats. Nuts contribute protein and essential vitamins and minerals. The natural sweeteners, honey or maple syrup, give the perfect amount of sweetness without the refined sugars. Easy to make and store, they’re a convenient and healthy option for any time of the day.

Here are some more yummy coconut recipes to try:

If you are looking for more amazing dessert recipes, be sure to check out this comprehensive list! 50+ Fun and Easy Dessert Recipes For Kids

Easy and Healthy Coconut Balls
Yield: 8-10 Balls

Easy and Healthy Coconut Balls

Prep Time: 20 minutes
Total Time: 20 minutes

These delicious and healthy coconut balls are a treat that everyone will love!

Ingredients

  • 1 cup unsweetened shredded coconut 3 tablespoons maple syrup
  • 2 tablespoons coconut oil
  • 1⁄4 tsp pure vanilla extract
  • 1⁄8 tsp salt
  • 1 cup dark or semi sweet chocolate + 1 teaspoon coconut oil

Instructions

  1. Blend coconut, maple syrup, 2 tbsp of coconut oil, vanilla and salt in a blender or food processor.
  2. Once combined, roll into balls. To ensure even portion sizes, use a small cookie scoop. 
  3. Place balls on parchment or wax paper lined baking sheet
  4. Freeze for one hour.
  5. After one hour, melt the dark chocolate (or semi sweet chocolate) and
  6. 1 tsp coconut oil on high for 1 minute.
    Stir together. If chocolate is not fully melted, heat again for 30 seconds.
  7. Remove balls from the freezer.
  8. Using a fork, dip each ball in chocolate, scrape off the fork against the side of the bowl before placing coconut balls onto the prepared tray.
  9. Let set at room temperature. 

Notes

Balls can be placed in the fridge for 4 days or freezer up to 30 days after being made for an easy snack.
Substitutions: 2 tablespoon water plus stevia (to taste) instead of maple syrup. Substitutions: Agave nectar or honey vs maple syrup 

Using a fork vs a spoon to dip into chocolate helps the excess chocolate drip off without leaving the coconut balls in a pool of chocolate. 




Nutrition Information

Yield

10

Serving Size

1

Amount Per Serving Calories 184Total Fat 14gSaturated Fat 11gTrans Fat 0gUnsaturated Fat 2gCholesterol 0mgSodium 34mgCarbohydrates 17gFiber 2gSugar 14gProtein 1g

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