Fitness fun

5 Awesome Yoga Resources For Runners I am an admitted cardio addict. I also love the idea of yoga. Although I know it’s good for me I find it super …

Podcasts have been around since forever, but since the amazing real life crime solving thriller called Serial, podcasts have gained great popularity and there is a vast amunt of information …

Happy New Year’s Eve! In lieu of our regularly scheduled Weekly Wednesday Workout I am bringing back 5 of the top fat burning gym workouts of 2014! These workouts are …