10 Strength Training Exercises for Strong Legs

10 Strength Training Exercises for Strong Legs

Looking for strong toned legs? Here are some awesome strength training exercises for strong legs you can do on leg day or any day!

I am a fan of strong sculpted legs.

There are so many exercise that you can do for your body. However, when you are focused on getting strong legs you need to know the right workouts for amazing stems.

I’ve put together a list of the most effective leg day exercises for you, a lot you might know and a some you may not.

Since the quadriceps are one of the largest muscle groups of the body they tend to burn the most calories! There are so many ways to work your legs but these are my top 10 favorite leg exercises.

Some of these are advanced and some are beginner, You can choose to do one, or do all! Let me know which ones you try for the first time or which ones are long time favorites!

Check them out!

1) Bulgarian Split Squat:

2) Leg Curls with Resistance Bands

3) Forward Lunges with Dumbbells

4) Sumo Squats with Leg Lifts

5) Leg Lifts

6) Lying Leg Press

7) Side Lunge to A Curtsy Lunge

8) Reverse lunges

8) Calf Raises with Dumbbels

9) Squat Jumps

10) Step Ups

What are your favorite leg workouts? Do you do any of these?? Did I leave any off the list?

If you liked these exercises for strong legs be sure to check out these 4 Sneaky Ways To Get In Body Weight Training!

Nellie

Hi! I’m Nellie. I am a busy mama of three, wife to my high school sweetheart who loves to cook, workout and stay organized! I love to share helpful printables, the best recipes and fitness tips for the modern mom. I strongly believe that every mom can feed their family well, take proper care of themselves and have fun along the way! Read my story.

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