Skip to Content

7 Fat Burning Kettlebell Workouts

7 Fat Burning Kettlebell Workouts

I remember my first experience with kettlebells, I took a personal group training session with 2 super fit guys. I didn’t even know how to hold the kettlebell properly before I walked out of class but by the time I was done, I had a transformed body and a brand new love for kettlebell workouts.

These little powerful pieces of equipment can be truly intimidating if you don’t know what to do with them. What I did is treated the kettlebells just like any other weight training equipment, start with the light weights then move on to the heavier ones as you become more comfortable.

How could I not? They do so much! They burn fat, they build muscle all at the same time! Plus it’s actually super fun and empowering to perform some of the more explosive moves like the Kettlebell Swing and Kettlebell Squat. You can hit any muscle area you choose because the movement is strength training and cardio all at once!

The equipment is also super cheap! You can get a 10lb kettlebell delivered to you in 2 days via Amazon Prime for only $13! You can’t beat that price. With so much diverse moves that you can do with this piece of equipment, its a no brainer to have this in your workout arsenal.

I’ve gathered for you today 7 Fat Burning Kettlebell Workouts for you so that you can see all the amazingness of my beloved kettlebells!

5 Reasons To Start Kettlebell Training Today – Daily Burn


7 Fat Burning Kettlebell Workouts

1. Body Fit By Amy

2. Fitness Academy:

3.  Has Fit

4. Mbodystrength

5. Body Fit By Amy

6. JessicaSmithTV

7. Kettlebell Movement

For more kettlebell workouts you can check out my  Pinterest board that are full of great stuff!
Follow Nellie A.’s board Kettlebell Exercises on Pinterest.

If you enjoyed these kettlebell workouts be sure to check out these 10 Awesome Free Workout Classes On YouTube!

Kettlebell Krusher

Thursday 11th of October 2018

Great post! Using kettlebells has been proven to burn around 400 calories in a 20-minute workout session. The kettlebell swing is by far the most popular exercise.

Kettlebell sets

Monday 4th of June 2018

Yeah, the kettlebell is a great tool for strength and conditioning. At first, I was also scared their build and nature, but when I finished the workout, I was full of confidence. Those workout for fat burn is awesome. Thank you for the post.


Monday 14th of December 2015

I always saw people using the kettle bells at my office gym, and was so intimidated by them. Definitely going to have to give them a try sometime soon!

Janine HulDie

Monday 14th of December 2015

Definitely cannot thank you enough for sharing and now going to have to take a better look and try a few of these as I have time now, Nellie ;)


Monday 14th of December 2015

we will have lived here a YEAR next week. I JUST unpacked my fancy red kettlebell this past weekend. I should be embarrassed. IM SO SO SO NOT. Perfect timing.