Easy Tips For Starting A Gym Routine
Tips For Starting A Gym Routine
Starting a gym routine can be daunting, especially when surrounded by super confident and strong-bodied individuals. However, it’s important to remember that these individuals were once beginners too. Embarking on your own fitness journey might seem like a mammoth task, but it’s simpler than you might think.
Take a Tour Of The Gym
The first step to initiating your gym routine is understanding the gym layout. You can request a tour from the staff at the front desk. This would provide a general idea about where each type of equipment is located, the locations of water stations, group exercise studios, the weight room, and other essential facilities.
Grab The Right Gear
Next, invest in proper workout clothes. When I first started, workout attire was costly, but these days, you can find affordable options at any major department store. Always try them on to ensure comfort, as nothing can derail a workout faster than feeling uncomfortable in your clothes.
Grab A Bite
Eating is also vital before a workout, but it should be light to avoid discomfort. A simple snack, like an apple, banana, or yogurt, can provide the necessary fuel without weighing you down.
Start Easy
If you are completely new to the gym, start your routine on the treadmill. Walking at a comfortable speed with a slight incline can be a great way to get your body moving. As you gain confidence and stamina, you can gradually increase the speed and incline.
Use Great Apps
Your smartphone can also be a valuable tool for your gym routine. Numerous fitness apps can guide you through everything from a quick workout to a more advanced routine. These apps often allow you to listen to your music while directing you through various exercises.
Gather Your Things
Preparing the perfect gym bag can also make your gym experience smoother. It should contain all the necessities you might need during your workout.
While striving for progress, remember to know your limitations. It’s essential to push yourself, but not to the extent of causing harm. Don’t compare yourself to someone who has been working out longer than you; instead, focus on your own progress.
Enjoy
Lastly, enjoy the process. Whether you prefer walking on the treadmill or gliding on the elliptical, do what you love. As you get more comfortable, you can gradually challenge yourself with more advanced machines and classes. Fun should always be a key component of your gym routine.
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What other tips do you have to offer those looking to start a gym routine?
Hi! I’m Nellie. I am an entrepreneur, a busy mama of 3 and a wife to my high school sweetheart. I have been sharing content for over 12 years about how to cook easy recipes, workout tips and free printables that make life a little bit easier. I have been featured in places like Yahoo, Buzzfeed, What To Expect, Mediavine, Niche Pursuits, HuffPost, BabyCenter, Mom 2.0, Mommy Nearest, Parade, Care.com, and more!
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dont get paralysis by over over analysis is my tip.
at some point —-JUST START!!
<3
YES to what Carla said and maybe bring a friend. Don’t rely on said friend but sometimes it’s easier and less scary when you have a buddy 🙂
What great tips and honestly just couldn’t agree more, Nellie with all of the above here! 😉
Great tips! I always say pick something you really like to do! Otherwise, you will not go back!
I definitely agree with getting suitable workout clothes. And I found the nicer the workout clothes, the more likely I am to workout. I always look forward to putting on my favorite nice workout clothes. It’s always great motivation for the gym.
I need a more personal gym where there aren’t a lot of people the big gyms scare me just a bit.
The only gym I really know about here has a rock climbing wall, a place for kids, and a bagel place! Counterproductive with the bagels, maybe, but I like its style!