6 Amazing Indoor Workouts For Runners

6 Amazing Indoor Workouts For Runners

Whether it’s due to weather or something else like a lockdown, sometimes you have to move indoors in order to workout. I personally love my Peloton workouts, but there are some other times where we need to do some effective workouts that will replace (and enhance!) running outside.

Today I am partnering up with some of the best runner bloggers out there to share our favorite indoor workouts. To kick off our series we are talking about workouts that you can do at home. I have dedicated my own workout to my love of lunges.

I love how quickly they get my heart up and how my legs involuntarily shake at the end of the workout! Plus it costs nothing to do lunges it’s a body weight exercise that does wonders for your running. 

Check out the lunge workout you can do at home, it is not easy—but your quads will thank you! Remember, the stronger your quads, the stronger your running! It’s a manageable workout that will take about a half hour if you go through it 3-4 times.

Indoor Sweat Session

These exercises are excellent for building quad strength!

Do 12 reps on each leg for one round

Complete 3 Rounds

• Curtsey Lunges

• Lift Off Lunges

• Reverse Lunges

• Forward Lunges

• Side To Side Lunges

• Round The world Lunges (Front, Side, Back)

I particularly love this workout because it requires no equipment. You are more than welcome to add dumbbells to the moves but they are great without them too!

Check out 5 more workouts below by these amazing runner bloggers!

Laura from This Runner’s Recipes

Carly from Fine Fit Day

 Angela from Happy Fit Mama

Allie from Vita Train for Life 

Sarah from Run Far Girl

Liked these indoor workouts for runners? Check out these Four Effective 30 Minute Workouts For Runners!

What is your favorite go to indoor workouts for runners? How do you cope when you can’t run outside?

Nellie

Hi! I’m Nellie. I am a busy mama of three, wife to my high school sweetheart who loves to cook, workout and stay organized! I love to share helpful printables, the best recipes and fitness tips for the modern mom. I strongly believe that every mom can feed their family well, take proper care of themselves and have fun along the way! Read my story.

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