Weekly Wednesday Workout: Double Leg Kicks
Time to work out those hammies, glutes and lower back!
This move is very interesting, seeing that its a pilates move it may not get your heart rate super high but it will be pretty good at toning the legs and the glutes! I rarely have moves that have you lie on your tummy but this one is pretty great. The breathing is a little weird for me but I trust the Pilates process. You start to feel the burn pretty quickly in your hammies and buns. I suppose if you wanted to be adventurous you could put a weight in between your feet! 🙂
Have you ever tried Double LEg lifts?