Training for a Marathon or Half Marathon can be a large task. You have to run x amount of miles every week including hill training, speed workouts and of course cross training. I’ve learned so much training for 15 half marathons and 2 full marathons. There is a certain mindset that comes along with the training, you need all the mantras and motivation you can get–However you also need something that keeps you going until the very end. For me, that workout is spinning.
In addition to all the miles that you are completing every week, it is also recommended to do a little cross training. I’ve learned that spinning is one of the best workouts for me–I can take a class the day before (or after) a hard run because it works completely different muscles.
PLUS IT’S FUN! Spin class is one of those places where you can workout as hard or as little as you need to. Some days I go to class just to push as hard as I can, other days I go to experience the music and the vibes of the spin studio.
Whenever I have a huge race that I have trained for, I take a spin class the day before. Sounds crazy, I know but somehow my muscles feel SO much better the next day and I event run a better race. I’m looser, and able to go much long than I would if I didn’t take the class.
This month I am teaming up with my favorite running bloggers to share our favorite half and full marathon workouts. Check them out below!
Allie @ VITA Train 4 Life
Laura @ This Runner’s Recipes
Carly @ Fine Fit Day
Angela @ Happy Fit Mama