3 Easy Running Recovery Tips To Get You Back On The Pavement Faster

Running can be super hard on the body, especially when you are just starting out. I remember around 5 years ago I was completely spent and sore for days after running a simple 5k in the park. Things are way different now that I have trained my body to run marathons, but I’ll never forget where I started. As I pushed past my former limits, recovery was key to being able to move to that next level, that longer distance. Here are a couple of ways that I was able to continue training by waking up with the freshest legs possible.

1. Get a Roller: I used to think that rolling your body on a large item that reminds me of a pool noodle was ridiculous. It actually made no sense to me, until I started training. My roller has become my best friend. Using the roller within a couple of hours of running especially on my quads and my calves has made running the next day a bit easier vs. not rolling. It became a very faithful part of my recovery routine once I realized the stark difference of how much muscles felt the next day.
2. Strength Training: This one was a game changer for me when training for my second marathon. While training for my first, I became burnt out with a run heavy training plan. The second time around I incorporated strength training 3x a week and usually the day before I run. It almost sounds crazy to run a long distance after doing leg presses and squats but for me, I am way more looser for a run the day after!
3. Hydrate, Hydrate, Hydrate: Drinking a ton of water after a training run helps a LOT. Especially in the warm summer months. You body and muscles need water to aid in your recovery. So hydration is super key before AND after a long run in order to continue pushing hard in your training.

I’m teaming up with some of my favorite running bloggers to share recovery tips! Check them out!

Related: 7 Easy Ways To JumpStart Your New Running Goals

Angela @ Happy Fit Mama

Allie @ VITA Train 4 Life

Laura @ This Runner’s Recipes

What are your running recovery tips?

Nellie

Hi! I’m Nellie. I am a busy mama of three, wife to my high school sweetheart who loves to cook, workout and stay organized! I love to share helpful printables, the best recipes and fitness tips for the modern mom. I strongly believe that every mom can feed their family well, take proper care of themselves and have fun along the way! Read my story.

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