Awesome Yoga Resources For Runners
I am an admitted cardio addict. I also love the idea of yoga. Although I know it’s good for me I find it super difficult to slow things down and just stretch. However, I can’t deny how great Yoga is for my body.
Not that I am in the thick of marathon training, my body needs to be stretched and cared for more than ever! Yoga does two main things: builds strength and flexibility–those two things are crucial to becoming a better runner. Even though it is not my favorite, I try to make time for it and I am better for it every day.
I have compiled several expert resources that details which types of Yoga poses that are perfect for runners!
1) WalkRunJog Blog: They have a FULL guide of Yoga Resources for runners that is broken down by body parts for example abs/Achilles/shoulders etc.
2) There are tons of yoga for runners resources on YouTube as well! I searched through a lot of them but this one was my favorite because it was 20 minutes and easy to fit in on my off days.
3) Yoga For Runners: By A Runner & Yoga Teacher: This is a great resource that discusses all angles about yoga and running!
4) These Yoga Poses Will Help You Have Your Best Run—And Recovery—Ever: A great resource for ALL runners to get stronger and faster.
Navigating Digital Zen: Finding the Best Online Yoga Resources for Runners
Running and yoga are a perfect match, with the latter complementing the former by promoting flexibility, recovery, and mindfulness. But where do runners begin in the expansive world of online yoga? We’ve put together a guide to help you find the best online yoga resources tailored to runners.
1. YouTube Channels:
- Yoga With Adriene: Adriene Mishler’s approachable and diverse routines have something for everyone. She offers specialized yoga sessions for runners that focus on post-run recovery and enhancing flexibility.
- Fightmaster Yoga: Led by Lesley Fightmaster, this channel provides a blend of vinyasa sequences and stretches suitable for runners seeking a more energetic flow.
2. Yoga Websites with Specialized Programs:
- Glo (formerly YogaGlo): A subscription-based service offering classes from renowned yoga instructors. Their library includes yoga for athletes, with a good number of sequences tailored for runners.
- Gaia: Hosting a vast collection of yoga classes, Gaia allows you to filter sessions based on your specific needs, such as hip openers or hamstring stretches for runners.
3. Yoga Apps for On-the-Go Practice:
- Down Dog: This customizable app lets you choose your session length, focus, and even background music. It has options specifically for runners, emphasizing recovery and flexibility.
- Asana Rebel: Merging fitness with traditional yoga, Asana Rebel is ideal for runners wanting to incorporate strength-based yoga routines into their regimen.
4. Online Yoga Communities:
- Reddit’s r/yoga: A space for sharing resources, asking questions, and connecting with fellow yoga enthusiasts. The community often recommends and reviews online resources, making it easier for runners to find relevant content.
5. Specialized Online Courses:
Platforms like Udemy and Skillshare occasionally host specialized yoga courses tailored for athletes or runners. While there is a fee associated with some courses, the in-depth focus and structured lesson plans can be invaluable.
6. Podcasts for Yogic Listening:
- The Yoga Runner: A podcast that delves deep into merging the worlds of yoga and running, offering advice, interviews, and resources for listeners.
- Running On Om: While not exclusively about yoga, this podcast often explores the intersections between mindfulness, yoga, and endurance sports.
Tips for Choosing the Right Resource:
- Check Reviews: Whether it’s an app, online course, or YouTube channel, reviews can provide insights into the quality of the content and its relevance for runners.
- Sample a Few: Dedicate a week or two to trying out various resources. This will help you identify which teaching style and content resonate most with you.
- Consistency is Key: Whichever resource you choose, regular practice will yield the best results. Aim to incorporate yoga 2-3 times a week into your routine.
In the digital age, high-quality yoga resources are at our fingertips, making it simpler than ever for runners to integrate this beneficial practice into their routine. By exploring and finding the perfect online guide, runners can enhance their performance, recovery, and overall well-being, one pose at a time.
Check out these amazing running posts before you go!
- Workouts For Runners: Yoga Stretches
- Must Have Hydration Tips For Runners
- Impressive Core Workouts For Runners
- Expert Runners Share The Best And WORST Race Advice
How often do you Yoga?
Hi! I’m Nellie. I am a busy mama of three, wife to my high school sweetheart who loves to cook, workout and stay organized! I love to share helpful printables, the best recipes and fitness tips for the modern mom. I strongly believe that every mom can feed their family well, take proper care of themselves and have fun along the way! Read my story.
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