Weekly Wednesday Workout: Side Balance on BOSU Ball
Time to work on that balance!
httpv://youtu.be/vJ4W_cQcCcM
Even though I don’t have a BOSU ball, these are some fun moves that can be tried on pillows or even on a mat. However if you go to a gym you will most likely have access to a BOSU so you can perform these moves. After last week’s move I realized that we should focus more on balance here at the Weekly Wednesday Workout. The side planks in these video are crazy tough but helps to build a strong core!
8 comments
Another great one here today! I’ve been neglecting my Bosu lately so thanks for the reminder…
I love you to pieces as you know I need all the help I can get with balance. So thank you 😉
OOOH AND I WAS ABOUT TO PACK MINE.
(((grabs it out)))
Oh – I always love my BOSU and abs are one of the few things I can do without much pain these days so I need to try these!!
heck yeah! I do side balances as part of my warm-ups. Jogging in place or touching the toes a few times to warm up don’t cut it!
I’ve seen those at the gym, but was never really sure what to do with them. Do you think I could look bad___ if I did this? (probably not at my gym…it’s full of real fitness freaks and I’d be likely to fall flat on my face!)
I want one of those! My sister has one and does a lot of damage on them. Good damage.
Working on balance is huge especially when we age! I would love to get a Bosu ball! Thanks for another great move!