Home Weekly Wednesday Workout Weekly Wednesday Workout: Side Balance on BOSU Ball

Weekly Wednesday Workout: Side Balance on BOSU Ball

by Nellie

 

weekly wednesday workout

Weekly Wednesday Workout: Side Balance on BOSU Ball

Time to work on that balance!

httpv://youtu.be/vJ4W_cQcCcM

Even though I don’t have a BOSU ball, these are some fun moves that can be tried on pillows or even on a mat. However if you go to a gym you will most likely have access to a BOSU so you can perform these moves. After last week’s move I realized that we should focus more on balance here at the Weekly Wednesday Workout. The side planks in these video are crazy tough but helps to build a strong core!

Have you ever tried to Side Balance on a BOSU Ball?

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8 comments

Allie November 5, 2014 - 6:29 am

Another great one here today! I’ve been neglecting my Bosu lately so thanks for the reminder…

Reply
Janine Huldie November 5, 2014 - 6:38 am

I love you to pieces as you know I need all the help I can get with balance. So thank you 😉

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CARLA November 5, 2014 - 7:52 am

OOOH AND I WAS ABOUT TO PACK MINE.
(((grabs it out)))

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Kim November 5, 2014 - 11:35 am

Oh – I always love my BOSU and abs are one of the few things I can do without much pain these days so I need to try these!!

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Yum Yucky November 5, 2014 - 1:20 pm

heck yeah! I do side balances as part of my warm-ups. Jogging in place or touching the toes a few times to warm up don’t cut it!

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Leslie November 5, 2014 - 4:55 pm

I’ve seen those at the gym, but was never really sure what to do with them. Do you think I could look bad___ if I did this? (probably not at my gym…it’s full of real fitness freaks and I’d be likely to fall flat on my face!)

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Tamara November 5, 2014 - 7:43 pm

I want one of those! My sister has one and does a lot of damage on them. Good damage.

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Kristina Walters November 6, 2014 - 5:13 am

Working on balance is huge especially when we age! I would love to get a Bosu ball! Thanks for another great move!

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