Weekly Wednesday Workout: Side Balance on BOSU Ball
Time to work on that balance!
httpv://youtu.be/vJ4W_cQcCcM
Even though I don’t have a BOSU ball, these are some fun moves that can be tried on pillows or even on a mat. However if you go to a gym you will most likely have access to a BOSU so you can perform these moves. After last week’s move I realized that we should focus more on balance here at the Weekly Wednesday Workout. The side planks in these video are crazy tough but helps to build a strong core!
Have you ever tried to Side Balance on a BOSU Ball?
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Nellie
Mommy. Fitness Addict. Socialite.
Schnelle "Nellie" Acevedo is a busy Brooklyn mom of three -- 2 boys aged 7 and 9 and a newborn baby girl. Brooklyn Active Mama is a body positive community that focuses on demonstrating to all women that you can always find time for fitness. In addition to fitness content, Nellie shares her parenting stories, NYC tales and travel adventures. A hopeless running addict, Nellie has completed 16 Half Marathons and two Full New York City Marathons in 2015 & 2016. Nellie left Corporate America in 2016 to become an Entrepreneur and create her own startup Social Media Management Agency, BAM Digital Media LLC. You can find Nellie on Twitter, Instagram, Facebook, Pinterest, Periscope, Snapchat & Google Plus. -->Facebook Group!<--
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8 Comments
Another great one here today! I’ve been neglecting my Bosu lately so thanks for the reminder…
Allie recently posted…My Love/Hate Relationship with Apple
I love you to pieces as you know I need all the help I can get with balance. So thank you 😉
Janine Huldie recently posted…Frozen Halloween Recap Wonderful Wednesday
OOOH AND I WAS ABOUT TO PACK MINE.
(((grabs it out)))
CARLA recently posted…Shedding good habits.
Oh – I always love my BOSU and abs are one of the few things I can do without much pain these days so I need to try these!!
Kim recently posted…Family Dinner
heck yeah! I do side balances as part of my warm-ups. Jogging in place or touching the toes a few times to warm up don’t cut it!
Yum Yucky recently posted…Weird Holiday Gift Ideas That Are Actually Kinda Cool
I’ve seen those at the gym, but was never really sure what to do with them. Do you think I could look bad___ if I did this? (probably not at my gym…it’s full of real fitness freaks and I’d be likely to fall flat on my face!)
Leslie recently posted…{Weigh in Wednesday} Week 97
I want one of those! My sister has one and does a lot of damage on them. Good damage.
Tamara recently posted…This is Halloween, Everybody Make a Scene.
Working on balance is huge especially when we age! I would love to get a Bosu ball! Thanks for another great move!
Kristina Walters recently posted…Motivational Monday!