Weekly Wednesday Workout: Glute Bridge March
Time to work those hammies!
httpv://youtu.be/rXAbcneAr3I
We have done bridges before but this time we are adding a march! I tried these and my hamstrings were on fire! I think one important part to note is that the exercise is done completely on the heels.I love these because not only are you toning up your hamstrings, the bum is getting toned as well!
Have you every tried a Glute Bridge March?
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Nellie
Mommy. Fitness Addict. Socialite.
Schnelle "Nellie" Acevedo is a busy Brooklyn mom of two young boys (6 and 9). Brooklyn Active Mama is a body positive community that focuses on demonstrating to all women that you can always find time for fitness. In addition to fitness content, Nellie shares her parenting stories, fashion tips and travel adventures. A hopeless running addict, Nellie has completed 15 Half Marathons and two Full New York City Marathons in 2015 & 2016. Nellie recently left corporate America to become an Entrepreneur and create her own startup Social Media Management Agency, BAM Digital Media LLC. You can find Nellie on Twitter, Instagram, Facebook, Pinterest, Periscope, Snapchat & Google Plus. -->Facebook Group!<--
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Latest posts by Nellie (see all)
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Twitter: jnine0712me.com
says:
Totally need to try these as my tummy muscles are so not as firm as I’d like. Thanks Nellie and Happy Wednesday 😉
Janine Huldie recently posted…Guilty As Charged
YOU KNOW my booooty and I are in.
CARLA recently posted…What would Tami Taylor do?
Twitter: vitatrain4life
says:
I’ve been doing these for months now to try and get my booty to fire properly. It’s working but it’s painful!!
Allie recently posted…I Need A FitLESS Tracker
Umm…these will be happening soon for sure – love this!!!
Kim recently posted…A Smile Doesn’t Always Tell the Whole Story
Twitter: carlypizzaniyahoo.com
says:
This is one of my faves (and by faves I mean it’s horrible so I do it often and make my clients do it too). 🙂
Carly recently posted…Running Tips – Running Through Pregnancy
Killer bootie workout! Can’t wait to try it!
Kristina Walters recently posted…Half Marathon Training Week 4
Oh my goodness that looks painful…but effective!
Leslie recently posted…Love Yourself