Weekly Wednesday Workout: Glute Bridge March
Time to work those hammies!
httpv://youtu.be/rXAbcneAr3I
We have done bridges before but this time we are adding a march! I tried these and my hamstrings were on fire! I think one important part to note is that the exercise is done completely on the heels.I love these because not only are you toning up your hamstrings, the bum is getting toned as well!
7 comments
Totally need to try these as my tummy muscles are so not as firm as I’d like. Thanks Nellie and Happy Wednesday 😉
YOU KNOW my booooty and I are in.
I’ve been doing these for months now to try and get my booty to fire properly. It’s working but it’s painful!!
Umm…these will be happening soon for sure – love this!!!
This is one of my faves (and by faves I mean it’s horrible so I do it often and make my clients do it too). 🙂
Killer bootie workout! Can’t wait to try it!
Oh my goodness that looks painful…but effective!