Home Weekly Wednesday Workout Weekly Wednesday Workout: Glute Bridge March

Weekly Wednesday Workout: Glute Bridge March

by Nellie

weekly wednesday workout

Weekly Wednesday Workout: Glute Bridge March

Time to work those hammies!

httpv://youtu.be/rXAbcneAr3I

We have done bridges before but this time we are adding a march! I tried these and my hamstrings were on fire! I think one important part to note is that the exercise is done completely on the heels.I love these because not only are you toning up your hamstrings, the bum is getting toned as well!

Have you every tried a Glute Bridge March?

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7 comments

Janine Huldie February 11, 2015 - 4:36 am

Totally need to try these as my tummy muscles are so not as firm as I’d like. Thanks Nellie and Happy Wednesday 😉

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CARLA February 11, 2015 - 5:40 am

YOU KNOW my booooty and I are in.

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Allie February 11, 2015 - 6:15 am

I’ve been doing these for months now to try and get my booty to fire properly. It’s working but it’s painful!!

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Kim February 11, 2015 - 7:59 am

Umm…these will be happening soon for sure – love this!!!

Reply
Carly February 11, 2015 - 1:54 pm

This is one of my faves (and by faves I mean it’s horrible so I do it often and make my clients do it too). 🙂

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Kristina Walters February 12, 2015 - 5:19 am

Killer bootie workout! Can’t wait to try it!

Reply
Leslie February 12, 2015 - 10:46 pm

Oh my goodness that looks painful…but effective!

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