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FFCI: Beginning Jamie Eason LiveFit Phase 2 & A Slave to the Crave

Welcome to the Friday Fitness Check In! I am using this as a bit of a fitness diary to keep my goals in check while sharing exactly what I am doing with you (since I get so many questions about it! :) Feel free to link up and/or do your own Friday Fitness Check In in the comments where you can keep track of the following:

 

  1. Fitness: Workouts for the week, how did you feel?
  2. Food: Did you eat well? Not so much?
  3. Strength Training: Did you lift weights this week? Which ones?
  4. Mind and Motivation: Where are you mentally? What motivated you this week?
  5. Weight: Have you lost weight this week? gained?

Monday: Jamie Eason LiveFit Trainer Day 24

Tuesday:  Jamie Eason LiveFit Trainer Day 25 + Spin

Wednesday: Jamie Eason LiveFit Trainer Day 26

Thursday: Jamie Eason LiveFit Trainer Day 29 + Zumba

Friday: Jamie Eason LiveFit Trainer Day 30 + 30 Min Elliptical

Saturday: Teaching Zumba

 

 

 

Monday

  • Chest & Triceps

Tuesday

  • Legs

Wednesday

  • Shoulders and Abs

Thursday

  • Back

Friday

  • Chest & Abs

Food was no bueno this week! I was a slave to the crave. Plus since Jamie Eason was #turntup I found myself hungry at all kinds of crazy times. I know for a fact that I had way too much bread and white potatoes.

I need to figure out a better balance for eating during Jamie Eason Livefit phase two. I am starving post workout. Maybe it’s the fact that I am working twice as hard, lifting more, but I am so ravenous! I remember when I started working out back in the day I used to be hungry afterwards but this is so not normal for me!!

Jamie has some protein filled foods, I just need to get down and make some. Things like carrot cake protein bars…I so need to try!

Talk about being wayyy out of my comfort zone! Phase two day one was so hard I almost quit on the spot. I probably should have gone lighter on the weights. I did my first superset today and it was SO hard. (I am working on a post defining supersets so stay tuned.)

photo (71)

 

However with all of that I am seeing some gains, some serious muscle happening which is like the whole point of me starting! And even though it’s kicking my butt I am excited almost giddy to get to the program each day. I am all the way into Phase 2 and I have some before and after first month pics coming up next week. It is definitely getting harder by the  day but I’m still going strong!

 

It’s time for you to check IN!

How do You handle cravings?

How are your food/fitness goals coming along this week?

Don’t forget to encourage EACH OTHER in the comments!

Nellie

Nellie

Mommy. Career Woman. Fitness Addict.
Schnelle "Nellie" Acevedo is a busy mom of two young boys (2 and 4), she is a career woman by day and a self proclaimed fitness junkie by night. Brooklyn Active Mama is  a positive community that focuses on demonstrating to all women that you can always find time for fitness. She features a Weekly Wednesday Workout and a Friday Fitness Check-in series where she encourages her readers to check in and remain accountable for their fitness and nutrition goals weekly. In addition to getting in the gym 5 times weekly, Nellie became inspired to become a licensed Zumba instructor at Fitbloggin' 12. She now teaches a regular high energy Saturday Zumba class in Brooklyn. Since beginning to blog Nellie has lost 27lbs (and counting)! You can find Nellie on TwitterInstagramFacebookPinterest, & Google Plus.
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Comments

  1. Cute selfies! Better luck next week with food friend! I usually only crave Dr, pepper and I drink it bc I need to stay up here :)
    Joi recently posted…10 Reasons Why You Should Try Les Mills BODYPUMPMy Profile

  2. You are really rocking it in the gym! Some goid muscle definition does a body good! I’m goung to go hit some Pilates now. :-)
    Carla recently posted…My BoysMy Profile

  3. Go you! Another good week…well, except maybe for food but I know that ravenous feeling after a crazy workout! Lately I’ve been eating dinner early so I’m hungry again at 8pm. I’ve be really goo though and going to bed a little hungry. As soon as I wake-up, I eat a chobani yogurt with some granola and it’s heavenly! Keep up the good workouts:-)
    Allie recently posted…LET’S HEAR IT FOR THE CROWD!My Profile

  4. Cool that you are starting to see more muscle! Your work is paying off!! There must be something in the air, food wise. I have had an AWFUL food week, too–the worst since I started Weight Watchers in June. GAH! I’m trying to get a hold on it today!
    The Dose of Reality recently posted…Pinterest Nightmare #210: Bikini JeansMy Profile

  5. Cute pants!!! Muscle is awesome – carrot cake filled protein bars might be better. I am at a bit of a plateau right now, no matter what I do/eat. At first I thought maybe I was at the weight I’m supposed to be, but I don’t think so. It still seems a bit uneven to me.
    Tamara recently posted…Ladies Only Blog Share Link Party: Back To School RULES!My Profile

  6. Keep pushing! I’m done with LFT finally. You will eat all the time! Or MAYBE I ate too much which is why I gained 5lbs and my bf actually increased. It’s disappointing but I will say I am MUCH stronger then I was 3 months ago. Every program isn’t for everybody and this one didn’t give me the results I wanted but I hope it does great for you and even if it doesn’t no matter what you will get stronger! That’s a positive!
    Precious recently posted…You know you’re a runner when…My Profile

    • I’m glad you finished and man I am a hungry girl. I know you are excited for your half training. Good luck!

  7. Cool that you are seeing gains in the muscle department. I did NOT handle cravings well this week at all. It was only one day of lunacy BUT I don’t like that for that one day I had the “old me” mentality. I knew that on Wednesday night the hubby was gonna order pizza for our church group so early in the day I decided that I would eat off the chart at work since I was gonna be eating off my plan later anyway. Tisk Tisk. Oh well. I’m over it and I’ve been back on track since.
    veronica recently posted…Blouses and Dresses and Pants OH MY!My Profile

  8. SOOO happy I found your blog! Been scrolling through and I love it! I love your routine and how you work to balance the rest of your life with the fitness. I just started seriously working out and eating clean more often and I’m happy with this lifestyle change!!

  9. I’m glad that you stuck it out and didn’t quit on the spot!!!
    Can’t wait to see the before and after pictures!!!
    Kim recently posted…An Attempt at Being CraftyMy Profile

  10. Cravings get me sometimes I must have my soft baked cookies that is my only weakness. This walking is killing my but I don’t know how you all do this
    Kita recently posted…Convo between the kidsMy Profile

  11. You are such a rockstar! Managing cravings during heavy workouts is HARD. Don’t worry about getting everything right all the time. You’re doing a fantastic job. Unless you have someone there cooking for you (forcing you to eat healthy) and you’re working out all the time, it takes years to get into really good shape.
    Leslie recently posted…Let’s Talk Baby WearingMy Profile

    • Thanks girl you are so right, I need to tweak and adjust accordingly and get this crazy hunger under control! I wish I had a personal healthy chef. OMG. I’d be SO happy!

  12. Good for you! You stuck it out and I’m so glad that you are starting to see the benefits! Your selfies are super cute too!
    Leah recently posted…Happiest TimesMy Profile

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