Over the past 5 months I have become acquainted with my home in ways that I didn’t even know I could. The lockdown has caused me to be home 96% of the time. Today I have an awesome way you can take care of yourself with a spa day from home free printable checklist.
We have been though a lot in the past couple of months haven’t we? I am certainly guilty of getting caught up in the day to day of work, cooking, more work and more cooking. I have not been taking self care seriously even though I know I need to. If you have been in the same boat, don’t worry I’ve got a great place for you to get started.
Pre lockdown I didn’t go to the spa nearly enough. As a matter of fact, the last time I went to the spa it was 6 weeks before the lockdown for my birthday. My friend got me a spa gift the year before and I was able to get a full body massage for the ages. We may not have that option, or may be a little weary of public indoor spaces so why not have create a fun spa at home?
How To Create An Awesome Spa Day At Home
SET THE MOOD
o Clean & declutter the area
o Light a candle (relaxing scents include: lavender, vanilla, rose, geranium, jasmine & sandalwood)
o Prepare & turn on your favorite playlist (see our Spa Playlist)
o Pour yourself a drink of your choice
FEET
Pedicure
o Remove old nail polish
o Soak feet in warm water & Epsom salt
o Exfoliate & remove dead skin o Cut & file nails
o Apply nail polish
HANDS
Manicure
o Remove old nail polish
o Soak fingers in warm water o Trim cuticles
o Cut & file nails
o Apply nail polish
FACE
Cleanse
o Remove makeup
o Wash with a gentle cleanser
Steam
o You can invest in a facial steamer, or
o Boil water, pour in a bowl, & place your face over it for about 5 minutes
Exfoliate
o Use a gentle exfoliant product of your choice
o Rinse & pat dry
Apply Mask
o Apply your favorite face mask & relax for the until it dries
o You can make your own face mask (see recipe)
Tone & Moisturize
o Use a gentle toner
o Moisturize and add a serum if you wish
I’ve also included some easy face and hair mask recipes as well as a great body scrub recipe. Add to that some amazing relaxing tunes and you have yourself the perfect spa day!
Download your Spa Day At Home Guide/Checklist and let me know how it goes!
If you like this check list be sure to check out these Easy Self Care Tips To Treat Your Body Right!
Hi! I’m Nellie. I am a busy mama of three, wife to my high school sweetheart who loves to cook, workout and stay organized! I love to share helpful printables, the best recipes and fitness tips for the modern mom. I strongly believe that every mom can feed their family well, take proper care of themselves and have fun along the way! Read my story.
Get comfortable and be sure to come hang out with me on social. Don’t grab your free fitness journal before you go!
Vanna
Tuesday 14th of March 2023
Love this