10 Strength Training Exercises for Strong Legs
I am a fan of strong sculpted legs.
There are so many exercise that you can do for your body. However, when you are focused on getting strong legs you need to know the right workouts for amazing stems. I’ve put together a list of the most effective leg day exercises for you, a lot you might know and a some you may not.
Since the quadriceps are one of the largest muscle groups of the body they tend to burn the most calories! There are so many ways to work your legs but these are my top 10 favorite leg exercises. Some of these are advanced and some are beginner, You can choose to do one, or do all! Let me know which ones you try for the first time or which ones are long time favorites!
Check them out!
1) Bulgarian Split Squat:
2) Leg Curls with Resistance Bands
3) Forward Lunges with Dumbbells
4) Sumo Squats with Leg Lifts
5) Leg Lifts
6) Lying Leg Press
7) Side Lunge to A Curtsy Lunge
8) Calf Raises with Dumbbells
8) Calf Raises with Dumbbels
9) Squat Jumps
10) Step Ups