Home fitness gear 10 Strength Training Exercises for Strong Legs

10 Strength Training Exercises for Strong Legs

by Nellie

10 Strength Training Exercises for Strong Legs

Looking for strong toned legs? Here are some awesome strength training exercises for strong legs you can do on leg day or any day!

I am a fan of strong sculpted legs.

There are so many exercise that you can do for your body. However, when you are focused on getting strong legs you need to know the right workouts for amazing stems.

I’ve put together a list of the most effective leg day exercises for you, a lot you might know and a some you may not.

Since the quadriceps are one of the largest muscle groups of the body they tend to burn the most calories! There are so many ways to work your legs but these are my top 10 favorite leg exercises.

Some of these are advanced and some are beginner, You can choose to do one, or do all! Let me know which ones you try for the first time or which ones are long time favorites!

Check them out!

1) Bulgarian Split Squat:

2) Leg Curls with Resistance Bands

3) Forward Lunges with Dumbbells


4) Sumo Squats with Leg Lifts

5) Leg Lifts

6) Lying Leg Press

7) Side Lunge to A Curtsy Lunge

8) Reverse lunges


8) Calf Raises with Dumbbels

9) Squat Jumps

10) Step Ups


What are your favorite leg workouts? Do you do any of these?? Did I leave any off the list?

If you liked these exercises for strong legs be sure to check out these 4 Sneaky Ways To Get In Body Weight Training!

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CARLA August 10, 2015 - 5:41 am

Im woman enough to admit my booty is CRYING OUT fer lunges.

Terri August 10, 2015 - 5:43 am

Great compilation. I’m especially loving the sumo squats and leg lifts. The leg lifts take me back to my ballet dancing days at the barre. Just stand towards the back of a chair and use it to help you balance with the leg lifts.

Allie August 10, 2015 - 5:44 am

Yep. All of these!!! I do so many of these exercises as part of my strength training and those split squats – ouch!! Keep those legs strong for all.the.miles!

LaShawn August 10, 2015 - 6:30 am

I’m going to try all of these. Because…did you see Serena??? I’m like..I have got to get me some of those. LOL

Tamara August 13, 2015 - 5:01 pm

I can almost feel the burn. My legs are just.. not that nice. Not my best body part for sure. They could use a little sun and a lot of strength!

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Rachael Flatt April 26, 2017 - 12:30 pm

I am definitely going to add some of them to my exercise schedule. I have been practicing Yoga for quite sometime and was looking for some good exercises for legs as well thus this post is indeed very useful for me.


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