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12 Must Do Daily Positive Affirmations (Free Printable Checklist)

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These days have not been easy. Today I have some fantastic must do daily positive affirmations that you can do yourself and with family. Words are SO powerful, and these phrases are just what you need to start your day on a positive note.

Power Of The Tongue

My mom always used to tell me that I shouldn’t say certain phrases or things that I don’t want even in joke because “the universe is listening”. She taught me a lot about speaking positively to myself and to others. 

Why Use Daily Affirmations?

Using daily positive affirmations can be transformative for both the mind and the overall outlook on life. These are short, powerful statements that, when spoken, read, or thought repeatedly, can influence one’s conscious and subconscious mind, thereby initiating positive change. Here are compelling reasons to incorporate daily positive affirmations into one’s routine:

  1. Shifts Mindset: Daily affirmations help replace negative beliefs and thought patterns with positive ones, gradually transforming a pessimistic outlook into an optimistic one.
  2. Boosts Self-esteem: Positive affirmations can help one recognize their self-worth. By affirming one’s capabilities, strengths, and values daily, self-esteem and self-confidence are enhanced.
  3. Motivation: Reiterating positive affirmations can serve as a motivational booster, propelling individuals to take action towards their goals.
  4. Reduces Stress: Positive affirmations can divert the mind from stress-inducing thoughts and evoke feelings of happiness and tranquility, reducing overall stress levels.
  5. Reinforces Positive Behavior: By continuously affirming certain behaviors or traits, individuals are more likely to exhibit and solidify those behaviors in their daily life.
  6. Overcomes Negative Self-talk: Affirmations act as a counter to self-deprecating thoughts, helping diminish their impact and frequency.
  7. Enhances Decision-making: When one feels positive and confident, decision-making processes can be clearer and more focused, devoid of the clouding that insecurity or negativity might bring.
  8. Shapes Reality: The Law of Attraction suggests that one attracts what they focus on. Speaking and thinking positive affirmations can pave the way for positive outcomes.
  9. Aids in Overcoming Challenges: Positive affirmations can provide the mental strength needed to navigate and overcome obstacles, reinforcing the belief that challenges are surmountable.
  10. Enhances Resilience: Regularly engaging in positive affirmations can foster a resilient mindset, helping individuals bounce back from setbacks more efficiently.
  11. Improves Emotional Well-being: Affirmations can help regulate and maintain emotional health, reducing feelings of sadness, anxiety, and hopelessness.
  12. Promotes Healing: Positive affirmations can aid in the healing process, whether it’s from emotional trauma, mental health struggles, or certain physical ailments.
  13. Enhances Awareness: Regularly practicing affirmations increases self-awareness, helping individuals recognize and rectify cognitive distortions.
  14. Promotes Consistency: Adopting positive affirmations as a daily habit encourages discipline and consistency in other areas of life.
  15. Enhances Mindfulness: The act of repeating affirmations can be meditative, anchoring the individual in the present moment and enhancing mindfulness.

Incorporating daily positive affirmations is like mental and emotional nutrition. Just as the body needs regular nourishment to function optimally, the mind and spirit benefit from daily doses of positivity. When practiced consistently, these affirmations can pave the way for lasting change and personal growth.

Even when times are tough, and the first instinct is to speak negatively–speaking good words to yourself and to other can be an immediate mood lifter and game changer. How we speak to ourselves is so important, how we speak to our situations–good or bad–is so important too!

When you use these phrases hand in hand with self care practices, you are already winning. You can only do your best if you are taken care of!

daily positive affirmations

Sometimes, even when you I am having a good day, I need to do some affirmations. I need to reassure myself that I am strong, I am confident and I am able to take on anything that comes during my day. It can be the one thing that takes my day from bad to amazing.

daily positive affirmations

Take this checklist and take what you need from it. If it’s one phrase that sticks out at you, then say that one repeatedly. If you need all, take all. Just taking the time for some positivity is already such a great step in the right direction!

daily positive affirmations

Here are the 12 positive affirmations that are included in the checklist:

TODAY, I AM OVERFLOWING WITH ENERGY AND JOY.

I HAVE BEEN GIVEN A MULTITUDE OF TALENTS THAT I WILL BEGIN TO USE TODAY.

I POSSESS THE QUALITIES NEEDED TO BE EXCEEDINGLY SUCCESSFUL.

I AM COURAGEOUS AND I STAND UP FOR MYSELF.

MY FEARS AND ANXIETIES ARE MELTING AWAY.

I GIVE MYSELF THE LOVE AND CARE THAT I DESERVE.

I TRUST MYSELF TO MAKE THE RIGHT DECISIONS.

I TRUST MY INNER WISDOM AND INTUITION.

I LET GO OF MY ANGER AND DISAPPOINTMENT SO I CAN SEE CLEARLY.

I LET GO OF WORRIES THAT DRAIN MY ENERGY.

I AM RESILIENT, I CAN GET THROUGH ANYTHING.

I AM ABUNDANT IN ALL AREAS OF MY LIFE.

Here is the free checklist download that you can tape in your room, on your bathroom mirror, in your office or wherever you can see it often. Use this checklist to speak positivity in your life every single day.

What are some other great printables to try?

Do you use positive affirmations daily?

By Author Nellie

Posted on  - Last updated:

Categories Free Printables