Dear Hurricane Sandy…

Dear Sandy…You are quite the storm aren’t you?Unlike your friend Irene, you sort of sneaked up on us binding forces with other storms and causing havoc all in the Caribbean. I, like most, didn’t pay much attention to you.I chuckled when I heard your nickname: “Frankenstorm” (That still makes me giggle)Now it looks like you are […]

Friday Fitness Check In – Mindful Eating vs. Mindless Eating

I am starting a new series @ BAM called the Friday Fitness Check In! I am using this as a bit of a diary to keep my goals in check while sharing exactly what I am doing with you (since I get so many questions about it! Feel free to link up and do your own Friday […]