Zucchini Noodle Chicken Salad In A Jar Recipe

Zucchini Noodle Chicken Salad is a vibrant, healthy, and delicious dish that combines tender pieces of chicken with fresh zucchini noodles (zoodles), and a medley of colorful vegetables.

Tossed in a light and tangy dressing, this salad is not only visually appealing but also packed with nutrients and flavors. It’s a perfect meal for anyone looking for a low-carb, gluten-free, and highly satisfying option.

What ingredients do you need for this Zucchini Noodle Chicken Salad?

• Canning jars with lids
• 1 large chopped cooked chicken breast, leftover rotisserie is perfect!
• 1 avocado
• 3 small spiraled zucchini
• 1 stalk chopped celery
• 1 chopped orange bell pepper
• ½ cup feta cheese
• ½ cup sliced kalamata olives
• 1 minced garlic clove
• ½ tsp black pepper
• 1 tbsp mayonnaise
• 1 ½ cups fresh spinach
• 1 tbsp fresh lemon juice
• 2 tbsp olive oil

How do you make it?

1. Spiral or thinly slice zucchini. Set aside.
2. In a blender, combine avocado, mayonnaise, lemon juice, olive oil, minced garlic, black pepper, and a cup fresh spinach. Blend until smooth.
3. Carefully scoop avocado puree into bottom of each jar.
4. Dividing remaining ingredients between jars in layers:
5. Add 1 cup spinach leaves between jars and layer on top of avocado.
6. Add celery and bell pepper.
7. Top with cup up chicken breast.
8. Next add feta cheese and kalamata olives.
9. Top with zucchini noodles.
10. Seal and keep cold in refrigerator.

Notes

Optional. Before eating, add your favorite vinaigrette to the top.

Zoodle Chicken Salad FAQs:

1. Q: Can I use store-bought zucchini noodles? A: Yes, you can use store-bought zucchini noodles, but making them fresh at home using a spiralizer will ensure the best texture and flavor.
2. Q: What kind of chicken is best for this salad? A: You can use grilled, baked, or even leftover rotisserie chicken. Make sure it’s well-cooked and shredded or cut into bite-sized pieces.
3. Q: Can I make this salad ahead of time? A: It’s best to consume it fresh, but you can prepare the components separately and assemble them just before serving.

Zoodle Tips and Tricks:

1. Avoid Soggy Zoodles: Salt the zucchini noodles and let them drain in a colander for 10 minutes. Gently squeeze out the excess moisture with a paper towel before mixing them into the salad.
2. Customize the Dressing: Experiment with different herbs and spices in the dressing to complement the flavors of the vegetables and chicken.
3. Quick Assembly: Have all the ingredients prepped and ready to go for quick and easy assembly.

Chicken Salad Variations:

1. Asian Twist: Use a dressing of soy sauce, sesame oil, and rice vinegar, and add some edamame or shredded carrots.
2. Mediterranean Flavor: Add cherry tomatoes, olives, and feta cheese, and use a balsamic vinaigrette.
3. Spicy Kick: Add some sliced jalapeños or a dash of hot sauce to the dressing for a spicy version.

Where to Serve:

1. Lunches: It’s an excellent choice for a healthy and satisfying lunch. Especially one on the go!
2. Summer Picnics: This salad is refreshing and perfect for outdoor gatherings and picnics.
3. Potluck Events: Bring it to a potluck as a lighter, healthier option.

Storage:

1. Store the zucchini noodles, chicken, vegetables, and dressing separately in airtight containers in the refrigerator. A mason Jar works great too overnight. Assemble just before serving to keep the ingredients fresh and crisp.

Topping Options:

1. Nuts and Seeds: Add some toasted almonds, pine nuts or sunflower seeds for a crunchy texture.
2. Fresh Herbs: Top with fresh basil, parsley or cilantro for added flavor.
3. Cheese: A sprinkle of Parmesan or crumbled feta cheese can add a wonderful richness to the salad.

Why This Recipe Works:

Zucchini Noodle Chicken Salad works brilliantly as it combines the freshness of zucchini noodles with the heartiness of chicken, creating a balanced meal that’s both nutritious and satisfying. The zucchini noodles are a low-carb alternative to traditional pasta, making it lighter and more digestible.

The combination of textures from the zoodles, chicken, and vegetables, along with the versatility of dressing options, make this a customizable and evergreen dish that suits various palates and dietary preferences.

If you are looking for more amazing delicious lunch recipes be sure to check out this comprehensive list –> The Best Quick and Easy Lunch Recipes!

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Before you go, check out these great posts!

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