Amazing Homemade Vegetable Soup Recipe

Today I’ve got a super awesome homemade vegetable soup recipe that will help fight the flu or can be great for an immunity boosting meal! 

Healthy Vegetable Soup: A Bowlful of Nutrition and Comfort

In the hustle and bustle of everyday life, it can be challenging to consume all the veggies we need. Enter this Healthy Vegetable Soup—a medley of nutritious vegetables and robust flavors in one comforting bowl. Made with an array of vegetables like cabbage, celery, and bell peppers, and infused with garlic, basil, and scallions, this soup is both hearty and wholesome.

FAQs

1. Can I use frozen vegetables instead of fresh?
Absolutely, this recipe already calls for Italian-style frozen vegetables, making it a convenient choice for busy days.

2. Is it okay to use beef or mushroom stock?
Yes, you can substitute the chicken or vegetable stock with beef or mushroom stock for a different flavor profile.

3. How long does this soup keep?
This soup can last up to 5 days in the fridge and up to 3 months in the freezer.

Tips and Tricks

1. Chop Veggies Uniformly: Uniform pieces ensure even cooking.
2. Use Quality Stock: A good-quality stock enhances the overall taste.
3. Fresh Herbs: Using fresh basil adds an aromatic lift.

Variations

1. Spicy Version: Add some red chili flakes or jalapeños.
2. Creamy Vegetable Soup: Blend a portion of the cooked vegetables and mix them back into the soup.
3. Protein-Packed: Add chunks of grilled chicken or tofu.

Where to Serve

1. Family Dinners
2. Potlucks
3. Office Lunches
4. Health-conscious Gatherings

Storage

1. Refrigerator: Store in an airtight container for up to 5 days.
2. Freezer: Portion the soup and store in a freezer-safe container for up to 3 months.

Common Problems and How to Avoid Them

1. Soggy Vegetables: Don’t overcook. Each vegetable has its own cooking time; add them in stages.
2. Lack of Flavor: Make sure to season well and taste as you go.
3. Too Watery: If the soup is too thin, let it simmer for an extended period to reduce.

Tips for Making This Recipe with Kids

1. Vegetable Picking: Let them choose the vegetables to include.
2. Safe Chopping: Supervise them while they cut softer veggies like bell peppers.
3. Stirring Duty: Allow them to stir the soup under supervision.

Topping Options

1. Parmesan Cheese: A sprinkle for extra flavor.
2. Croutons: For added crunch.
3. Fresh Herbs: A sprinkle of fresh parsley or basil for garnish.

Why This Recipe Works

1. Nutrient-Rich: Loaded with vegetables, this soup is high in fiber, vitamins, and minerals.
2. Versatility: Easy to modify according to personal taste and dietary needs.
3. Family-Friendly: It’s a great way to get kids to eat their veggies, and they can even help in the preparation.
4. Meal Prep Friendly: Make a large batch and freeze portions for a quick, healthy meal anytime.

So, there you have it. This Healthy Vegetable Soup is your ticket to a simple, nutritious meal that the whole family can enjoy. Give it a try and relish the goodness in every spoonful!

Why use homemade vegetable soup to fight the flu?

The flu is a serious medical problem that kills hundreds of thousands of people worldwide every year. Those of us with strong immune systems usually survive, but suffer through aches, sneezing, coughing and fatigue.

Despite its dangerous nature, there are a number of simple treatments that can drastically reduce the severity of flu symptoms. The following is a list of the best ways to fight the flu.

How To Fight The Flu With Fluids

The best method for fighting the flu is also the easiest: drink plenty of fluids and get plenty of rest. The human body has a powerful immune system. But we need to give it the time and resources necessary to combat infection.

Drinking fluids with nutrients (like the homemade vegetable soup recipe below) can help the body maintain healthy levels, preventing the dehydration that often accompanies the flu. Also, rest allows the body time to recover and rebuild while preventing the spread of virus that occurs when infected individuals go out for work and play.

 

Physicians can assess the progression of the flu and prescribe medications for the infection or the symptoms. By keeping a medical professional in the know, you will have the resources available to stay safe and speed recovery if any complications happen or if the infection gets worse.

Whenever I have had the flu in the past my mom would always prepare a yummy vegetable soup for me because it’s a great way of getting fluids AND getting the nutrients you need to fight the infection off! Enjoy!

Here are some more yummy soup recipe for you to try out!

• Copycat Panera Bread French Onion Soup Recipe
• Amazing Instant Pot Rotisserie Chicken and Rice Soup
• Easy Instant Pot Gnocchi Soup
• Slow Cooker Cheesy Vegetable Soup

If you are looking for some more delicious soup recipes be sure to check out The Best Delicious Comforting Soup Recipes!

Yield: 6 servings

Amazing Homemade Vegetable Soup

Prep Time: 30 minutes

Cook Time: 1 hour

Total Time: 1 hour 30 minutes

A fantastic and delicious homemade vegetable soup that will fill you up with tons of nutrients!

Print

Ingredients

• 1 medium head cabbage, chopped
• 3 stalks celery, cut on bias
• 2 16 oz bags Italian style frozen vegetables
• 2 14.5 oz diced tomatoes
• 1 carton chicken stock or vegetable stock
• 1 large onion, quartered
• 1⁄2 green bell pepper, chopped
• 4 small garlic cloves, minced
• bunch of scallions, washed, chopped
• salt and black pepper to taste
• handful of fresh basil leaves, chopped
• enough water to cover vegetables in pot

Instructions

1. Pour chicken or vegetable stock into large cooking pot.
2. Add, washed and chopped vegetables to pot.
3. Top with enough water to cover the vegetables.
4. Add chopped basil and diced tomatoes.
5. Reserve scallions for garnish.
6. Bring soup to a boil and simmer for 1 hour, stirring occasionally.
7. Serve immediately, or store in refrigerator or freezer.

Nutrition Information

Yield

6

Serving Size

1
Amount Per Serving Calories 165Total Fat 1gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 1gCholesterol 1mgSodium 436mgCarbohydrates 33gFiber 10gSugar 11gProtein 8g

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When is your favorite time to have homemade vegetable soup?