Have you ever realized that you need to get better sleep? Today I’ve got a free printable better sleep Tracker Printable for you to get better rest tonight!
My sleep has been quite interesting these days. It’s crazy unpredictable. One night I’m up in the middle of the night endlessly scrolling or another night I’m up because the kids made a random noise and I’m unable to fall back asleep.
One thing I’ve learned though is that if I pay close attention to my bed time routine I often have a really good sleep as a result.
Are you struggling to get the sleep your body and mind deserve? Look no further! Our Sleep Tracker Printable is designed to help individuals monitor and optimize their sleep patterns, ensuring a rejuvenating slumber every night.
Better sleep guide
Today I’m sharing with you a really great guide to getting better sleep. This guide includes
Night affirmations:
These are some great sayings that you can say to yourself that gets you ready for a good night’s rest. These include the following affirmations:
- I am letting go of today’s stress.
- I feel calm and at peace.
- My tension is melting away.
- I am in control of my thoughts and I choose positive ones.
- My mind is restful.
- I am grateful for today.
- I forgive myself for any mistakes made today.
- I look forward to tomorrow.
Plus more! You can say all or whichever ones that resonate with you.
Who needs this sleep printable?
Anyone seeking to enhance their sleep quality and overall well-being can benefit from this tool. Whether you’re a student battling late-night study sessions, a working professional with a demanding schedule, a parent juggling multiple responsibilities, or simply someone who wants to prioritize self-care, this printable is for you.
The guide also includes some of really great precise combinations of scents to help you relax.
Yoga Poses For A Better Sleep
Did you know some well intentioned stretching can make a WORLD of difference when it comes to sleep? In this guide I have included some great yoga poses you can do right before sleep.
This guide includes:
- Child’s pose
- Bridge pose
- Butterfly fold
- Supine twist
- Hero pose
There is even a daily tracker for you to keep up with your yoga practice.
Why should you use this sleep tracker?
Getting enough high-quality sleep is crucial for maintaining optimal health and functionality. Sleep impacts nearly every aspect of our lives, including physical health, mental clarity, mood stability, and productivity. By using this printable, you can gain valuable insights into your sleep habits and identify areas for improvement, leading to a more restful and energized existence.
How to use this tracker?
The Sleep Tracker Printable is designed to be user-friendly and efficient. Begin by printing out the tracker and placing it near your bedside or in your sleep journal. Each night, before going to bed, jot down the date and record the time you plan to sleep. Once you wake up, note the time you woke up and calculate the duration of your sleep. Additionally, you can use the tracker to document any disturbances or factors that might have affected your sleep quality, such as caffeine intake, exercise, or stressful events. Over time, this data will help you identify patterns, trends, and potential triggers, allowing you to make informed adjustments to your sleep routine.
Finally there is a sleep tracker for every day of the week. It will help you identify patterns and maybe help you see any adjustments that you need to make.
Download your Free Printable Better Sleep Guide here!
Remember, sufficient sleep is not a luxury; it’s a necessity. Numerous studies have shown that chronic sleep deprivation can contribute to a variety of health issues, including weakened immune function, impaired cognitive performance, increased risk of accidents, and even mental health conditions like anxiety and depression. Prioritizing your sleep will not only benefit you personally but also enhance your relationships, work performance, and overall quality of life.
So, don’t wait any longer! Download our Sleep Tracker Printable today and embark on a journey toward better sleep. Take control of your nights, rejuvenate your days, and embrace a healthier, more fulfilling life. Sweet dreams await!
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Hi! I’m Nellie. I am an entrepreneur, a busy mama of 3 and a wife to my high school sweetheart. I have been sharing content for over 12 years about how to cook easy recipes, workout tips and free printables that make life a little bit easier. I have been featured in places like Yahoo, Buzzfeed, What To Expect, Mediavine, Niche Pursuits, HuffPost, BabyCenter, Mom 2.0, Mommy Nearest, Parade, Care.com, and more!
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