When Workout Guilt Strikes – Friday Fitness

FridayFitnessCheckIn

Happy Friday Y’all! How are you? It’s been a super interesting week for me and I’m just going to come right out and say it. I’ve exercised exactly once this week. ONCE! I mentioned last week about the dramatic changes at my job that are making things quite uncomfortable to say the least. Oddly enough, every […]

Spotify Running Review – Friday Fitness

spotify running review

Hi everybody!! Happy Friday!! I for one am so excited to see this week come to an end. My mom is traveling this week so it has been super difficult to manage dropping both kids off at two different locations and picking them up as well. Whenever my mom leaves the pain is felt immediately […]

Friday Fitness: Eating All The Things & Workouts That Improve Speed!

FridayFitnessCheckIn

This week was cray cray. Not cray cray in the omgalltheseawesomethingsarehappening sort of way but rather the Iam4to5secondsfromwildin kind of crazy. But enough of that lets chat fitness shall we? Monday: Bodypump Tuesday: rest Wednesday: 5 miles Thursday: Stairmaster & Explosive workout (see below) Friday: 6.2 miles Saturday: Zumba (twice! Teaching two classes!!) I figured […]