google translate

Friday Fitness Check-in: Dear BodyPump, Where Have You Been All My Life?

body-pump-satori-womens-health-club-adelaide

You may have noticed that I have been doing fewer Friday Fitness Check-ins over the past few months. I have decided to start transitioning this blog into being less about me and more about you the reader. I will still be doing these at least once a month because I am still on this never [Read On]

5 Ways to Stay Mentally Engaged In Your Healthy Living Goals

brand (2)

It’s been a while since I’ve done a Friday Fitness Check-in! I am happy to be back. For the past 4 weeks I have been really busy. Like, being pulled in every single direction type of busy. Although being busy is the norm around here, (hence the whole point of the blog) something happened during [Read On]

How Does Food Make You Feel?

cardio

  Happy Valentines Day to you!! Hope today is filled with all the love in the world. Today I took the day off to hang out at my sons preschool valentines day party. It no secret that I love to exercise, I think exercise is an amazing stress relief, mood changer, distraction, I think exercise [Read On]

#Bamageddon Going Strong + FitSnap – A Cool App for Your Fitness Pics!

ffci1

I had a fantastic workout week. I think I might have been inspired by Billy Blanks because I really worked hard this week. I had my minimum 5 workouts (including teaching Zumba tomorrow!) this week and I really stayed focused and hit every goal for the week. My hardest workout was Monday when I did [Read On]

FFCI: The Virus That Shut It All Down

photo(2)

My fitness week started off really well with a very hard workout from my trainer which included a million box jumps, lots of Medicine ball slams and a very tough exercise that I have never tried before: I pushed 135lbs on that thing back and forth maybe 25 feet. Everything burned! My lungs, my quads, [Read On]

Friday Fitness Check In: Adios Holidays, Bring On The New Year!

45mingymworkout

Welcome to the Friday Fitness Check In! I am using this as a bit of a fitness diary to keep my goals in check while sharing exactly what I am doing with you on a weekly basis. Feel free to link up and/or do your own Friday Fitness Check In in the comments!   Welcome to the [Read On]

FFCI: New Motivation & Fitting In Workouts Despite the Holiday Crazy

photo (98)

This has been a WEEK! Like everyone  else the busy scale has turned up to about 100%! Maybe because I had such a busy weekend with the baby’s birthday and my church’s holiday party,  then a non stop week at work with meeting after meeting, presentations, then a holiday party that turned out to be [Read On]

Design Elements by Munchkin Land Designs

Archives

Bloglovin’

Follow on Bloglovin

Pinterest

Follow Me on Pinterest

Google Plus

Grab My Button

Brooklyn Active Mama

Subscribe To Nellie's Healthy Living Newsletter!

A monthly email filled with FREE gym workouts, workout tunes, healthy snacks on the go and more!

Close this popup

Sometimes life gets so busy that we fall into the same routine. This newsletter is full of awesome tips, and tricks to keep the gym FUN!

  • Free Gym Workouts
  • Healthy Snack Ideas (for the woman on the go)
  • Workout Songs That Will Get You Moving!
  • Workout Motivation