Amazing Stuffed Keto Chicken Thighs

Keto Chicken Thigh Spinach Rollups – Made In the Cast Iron Skillet

Looking for a quick and healthy meal to put on the dinner table tonight? I can’t even begin to tell you how excited I am about this Keto Chicken Thigh and Spinach Rollups recipe. Not only is it keto-friendly and healthy, it’s ridiculously delicious as well. Who knew that chicken and spinach would be such a knock-out combo?

It’s funny to think that so many times people feel that when they eat healthily, they also feel restricted. But when you are on a Keto/low carb diet there are so many Keto recipes everywhere, that couldn’t be further from the truth. Honestly, the best part about eating these Keto Chicken Thigh and Spinach Rollup is that they are guilt-free.

What ingredients do you need for this easy dinner recipe?

• 4 chicken thighs
• 1/2 stick butter
• 1/4 cup olive oil
• 3 cloves garlic
• 1/2 bag fresh spinach
• Boursin cheese or 8oz ricotta with salt, pepper and garlic
• Salt and Pepper to taste

There aren’t many times in life that one can eat an amazing dish and walk away feeling great about themselves and their healthy food choice. But this dish is one of those rare treats. Trust me when I say that this recipe is a must to try.

Not only will you love it, but your family will love it as well. My boys were all over this one! And who can blame them? It’s juicy, it’s flavorful, and it’s simple and easy to make as well.

I think that partially has something to do with cooking it in the cast iron skillet. Have I ever told you how much I absolutely adore my cast iron skillet? It’s my favorite pot to cook in! You don’t get the kind of perfect sear that you need anywhere else!

The guys have made sure that I add it to the family dinner rotation plus they are getting a good dose of veggies too!

How To Make Keto Chicken Thigh and Spinach Rollups:

1) In a cast iron skillet add minced garlic, olive oil, butter, and spinach.

Cook over medium heat ~5 minutes or until spinach is wilted.

2) Salt and Pepper chicken thighs

3) Spread Boursin or ricotta cheese mixture evenly over 1 side of chicken thighs

4) Add wilted spinach and garlic to top of cheese mixture–save pan with butter and olive oil mixture.

5) Roll chicken up and secure with a tooth pick

6) Add 2 Tbsp of olive oil to pan. Cook chicken ~7-8 minutes on each side until chicken reaches an internal temperature of 165F.

Enjoy!

Storage:

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or on the stovetop for the best result.

Common Problems and How to Avoid Them:

Problem: The stuffing is leaking out. Solution: Secure the stuffing with toothpicks or kitchen twine before cooking.

Problem: The chicken is dry. Solution: Ensure not to overcook the chicken. Using a meat thermometer can help you keep track of the internal temperature.

Tips for Making This Recipe with Kids:

Children can assist with washing the spinach, mixing the cheese, and even stuffing the chicken under supervision. Keep them away from raw chicken and the cooking process due to the high temperatures involved.

Topping Options:

Consider topping this dish with a sprinkle of fresh herbs such as parsley or chives. A squeeze of lemon juice just before serving can also brighten the flavors.

Why This Recipe Works:

The chicken thighs stuffed with cheese and spinach work wonderfully because it’s a harmony of textures and flavors. The juicy, tender chicken pairs beautifully with the creamy, rich filling, while the hint of garlic ties everything together. Plus, it’s a great way to sneak some greens into your meal. With every bite, you’re treated to a delicious surprise in the center, making it an irresistible and memorable dish.

What are some other amazing chicken thigh recipes to try?

• Easy Slow Cooker Jerk Chicken Thighs
• Apple Chicken Thighs Skillet For Dinner
• Easy Honey Soy Chicken Thighs For Dinner Tonight

Yield: 4 Stuffed Chicken Thighs

Amazing Keto Chicken Thigh and Spinach Rollups

Prep Time: 15 minutes

Cook Time: 15 minutes

Total Time: 30 minutes

These awesome keto chicken thing and spinach rollups are sure to be a family favorite and be on the table in 30 minutes!

Print

Ingredients

• 4 chicken thighs
• 1/2 stick butter
• 1/4 cup olive oil
• 3 cloves garlic
• 1/2 bag fresh spinach
• Boursin cheese or 8oz ricotta with salt, pepper and garlic
• Salt and Pepper to taste

Instructions

1. In a cast iron skillet add minced garlic, olive oil, butter, and spinach. Cook over medium heat ~5 minutes or until spinach is wilted.
2. Salt and Pepper chicken thighs
3. Spread Boursin or ricotta cheese mixture evenly over 1 side of chicken thighs
4. Add wilted spinach and garlic to top of cheese mixture--save pan with butter and olive oil mixture.
5. Roll chicken up and secure with a tooth pick
6. Add 2 Tbsp of olive oil to pan. Cook chicken ~7-8 minutes on each side until chicken reaches an internal temperature of 165F

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