The thing about pregnancy is that you never know how you are going to be affected physically by growing a human in your body. You could win a grand slam championship (shoutout to the amazing Serena Williams who did this while pregnant!) or you can can be sidelined for months on bedrest like Princess Kate. Or somewhere in between!
Each pregnancy can vary and you simply have to roll with the punches. I have compiled a list of workouts that are safe for each trimester of pregnancy exercises that you can do from home, or even at the gym whenever your body feels up for it. Exercise is not only good for Mommy, it’s great for baby too! It helps you feel great from head to toe, and the endorphins are so great for putting you in a good mood!
Related: Free Printable Baby Journal and Monthly Tracker
Pregnancy Workouts For The First Trimester
For some more resources on first trimester fitness workouts check out more resources below:
How To Exercise During The First Trimester – Moms Into Fitness
How To Work Out Safely During The First Trimester – Women’s Health
The Perfect Toning Workout For Your First Trimester – Fit Pregnancy
Pregnancy Workouts For The Second Trimester
For some more resources on second trimester fitness workouts check out:
The Second Trimester Workout Plan – Women’s Health
A Safe Workout For The Second Trimester – Family Education
7 Safe Exercises You Can Do During The Second Trimester – Mom Junction
Pregnancy Workouts For The Third Trimester
For some more resources on third trimester fitness workouts checkout:
The 3 Most Important Third Trimester Exercises–The Bump
How To Safely Exercise In The Third Trimester Of Pregnancy–Healthline
6 Cardio Workouts For The Third Trimester Of Pregnancy
Related: Traveling While Pregnant: Tips To Have The Best Experience
Did you work out during all three trimesters of your pregnancy?
Hi! I’m Nellie. I am a busy mama of three, wife to my high school sweetheart who loves to cook, workout and stay organized! I love to share helpful printables, the best recipes and fitness tips for the modern mom. I strongly believe that every mom can feed their family well, take proper care of themselves and have fun along the way! Read my story.
Get comfortable and be sure to come hang out with me on social. Don’t grab your free fitness journal before you go!
Thursday 25th of March 2021
Thanks for the information!!
Wednesday 22nd of January 2020
Thanks for sharing these valuable techniques and for discussing thoroughly. :)
Friday 3rd of January 2020
I loved reading your blog! I will share your blog with my best friend. She is in her first month of pregnancy, and this will guide her to keep herself & her baby fit and healthy.
Thursday 19th of July 2018
What a tremendous pregnancy workout resources for all mamas. My cousin is pregnant. I will be passing on your great suggestions to her. Hope so she will be healthy during her pregnancy period. Thanks for the info.
Wednesday 27th of June 2018
Maintaining a healthy body during pregnancy is so important. I endorse this 100%!