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18 Pregnancy Workouts For Every Trimester

Not sure which exercises to do during pregnancy? Check out these 18 workouts you can do during each trimester!

The thing about pregnancy is that you never know how you are going to be affected physically by growing a human in your body. You could win a grand slam championship (shoutout to the amazing Serena Williams who did this while pregnant!) or you can can be sidelined for months on bedrest like Princess Kate. Or somewhere in between!

Each pregnancy can vary and you simply have to roll with the punches. I have compiled a list of workouts that are safe for each trimester of pregnancy exercises that you can do from home, or even at the gym whenever your body feels up for it. Exercise is not only good for Mommy, it’s great for baby too! It helps you feel great from head to toe, and the endorphins are so great for putting you in a good mood!

RelatedFree Printable Baby Journal and Monthly Tracker

Pregnancy Workouts For The First Trimester

For some more resources on first trimester fitness workouts check out more resources below:

How To Exercise During The First Trimester – Moms Into Fitness

How To Work Out Safely During The First Trimester – Women’s Health

The Perfect Toning Workout For Your First Trimester – Fit Pregnancy

Pregnancy Workouts For The Second Trimester

For some more resources on second trimester fitness workouts check out:

The Second Trimester Workout Plan – Women’s Health

A Safe Workout For The Second Trimester – Family Education

7 Safe Exercises You Can Do During The Second Trimester – Mom Junction

Pregnancy Workouts For The Third Trimester

For some more resources on third trimester fitness workouts checkout:

The 3 Most Important Third Trimester Exercises–The Bump

How To Safely Exercise In The Third Trimester Of Pregnancy–Healthline

6 Cardio Workouts For The Third Trimester Of Pregnancy

Not sure which exercises to do during pregnancy? Check out these 18 workouts you can do during each trimester!

RelatedTraveling While Pregnant: Tips To Have The Best Experience

Did you work out during all three trimesters of your pregnancy?



Jonathan Giles

Thursday 25th of March 2021

Thanks for the information!!


Wednesday 22nd of January 2020

Thanks for sharing these valuable techniques and for discussing thoroughly. :)


Friday 3rd of January 2020

I loved reading your blog! I will share your blog with my best friend. She is in her first month of pregnancy, and this will guide her to keep herself & her baby fit and healthy.

Danielle Edge

Thursday 19th of July 2018

What a tremendous pregnancy workout resources for all mamas. My cousin is pregnant. I will be passing on your great suggestions to her. Hope so she will be healthy during her pregnancy period. Thanks for the info.


Wednesday 27th of June 2018

Maintaining a healthy body during pregnancy is so important. I endorse this 100%!