Weekly Wednesday Workout: Tricep Dips
For this week’s workout, it is a oldie but a goodie. I haven’t done these since I attended Total Body Class, but they are a regular move in weeks 3 & 4 of the Jamie Eason program.
httpv://youtu.be/0326dy_-CzM
The tricep dip is an easy move that doesn’t require anything but a chair or a couch and I know you have got one of those! In just a few of these your triceps will be on Fire! It is a really good way to tone up the “chicken wing” area that most of us have issues with! A few of these day will drive your chicken wings away 🙂 Seriously, Jamie requires 30 of them and I was TOO happy to be done with that set! They are tough but super effective, just like I love my Weekly Wednesday Workouts. 🙂
25 comments
I’m back so soon! I despise these suckers! I probably won’t return to the latest pump release any time soon purely bc the tricep dips were murder!
Ha, don’t let the dips scare you away Joi! 🙂
Ouch! Just looking at that picture brings memories of Body Pump flowing back!! I haven’t done dips like that in a while but YES that is a very effective move. Maybe I’ll make my Power Sculpt class do them….:-)
Yes I am all about the torture of group exercise students! lol!
DO
DAH
DIPPITY!!!!!
Ha, I know you love these dips Miz!
The fact that I can do these right in my home means there is no excuse, right? Okay, you convinced me…I am going to try them!-Ashley
Yay Ashley!
I love that I recognize her voice from your other video. I tried doing these. I’m not so good here!
keep trying, 🙂 they are not easy but they certainly are effective!
I am not trying anything after I completed a 5 mile walk this week my legs already feel like something else
Shoutout to YOU and your 5 MILE WALK. You are killing it girl!
I’ve done these before, and yes, they are super easy to grasp, but so HARD TO DO! 30?!? I would have died!
LOL I took one minute breaks in between each set of 10! But Goodness by the end, I was ready to fall out!
Ooooh! Tricep Dips are something I do when I’m feeling a need for a burst of exercise in my office…just use the closest stationary chair and get moving!
What a great idea!! Now to find a stationary chair!
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thanks
YES!! Finally an exercise I have done and more than once!! I think I am a little too excited!!
haha! I love how everyone gets excited when its an exercise that they recognize! 🙂
Triceps dipification. I love me some of that.
I know you do Josie!
I really need to get moving…I feel so flumpy…which is bad. I really need to get up and move, wish wish I could… pinning this though in hopes that I will start.
Thank sso much for pinning Karen! Youtube is a great place to get started, tons of fun exercises 😉
Love, love, love tricep dips! Things that don’t require weights and I can work into a Pilates routine are always good in my book.