Home Weekly Wednesday Workout Weekly Wednesday Workout: Tricep Dips

Weekly Wednesday Workout

 

Weekly Wednesday Workout: Tricep Dips

 

For this week’s workout, it is a oldie but a goodie. I haven’t done these since I attended Total Body Class, but they are a regular move in weeks 3 & 4 of the Jamie Eason program.

httpv://youtu.be/0326dy_-CzM

The tricep dip is an easy move that doesn’t require anything but a chair or ย a couch and I know you have got one of those! In just a few of these your triceps will be on Fire! ย It is a really good way to tone up the “chicken wing” area that most of us have issues with! A few of these day will drive your chicken wings away ๐Ÿ™‚ Seriously, Jamie requires 30 of them and I was TOO happy to be done with that set! They are tough but super effective, just like I love my Weekly Wednesday Workouts. ๐Ÿ™‚

Have you ever done Tricep Dips?

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25 comments

Joi August 7, 2013 - 5:26 am

I’m back so soon! I despise these suckers! I probably won’t return to the latest pump release any time soon purely bc the tricep dips were murder!

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Nellie August 9, 2013 - 7:18 pm

Ha, don’t let the dips scare you away Joi! ๐Ÿ™‚

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Allie August 7, 2013 - 6:05 am

Ouch! Just looking at that picture brings memories of Body Pump flowing back!! I haven’t done dips like that in a while but YES that is a very effective move. Maybe I’ll make my Power Sculpt class do them….:-)

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Nellie August 9, 2013 - 7:17 pm

Yes I am all about the torture of group exercise students! lol!

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Miz August 7, 2013 - 7:52 am

DO
DAH
DIPPITY!!!!!

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Nellie August 9, 2013 - 7:17 pm

Ha, I know you love these dips Miz!

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thedoseofreality August 7, 2013 - 9:00 am

The fact that I can do these right in my home means there is no excuse, right? Okay, you convinced me…I am going to try them!-Ashley

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Nellie August 9, 2013 - 7:16 pm

Yay Ashley!

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Tamara August 7, 2013 - 10:42 am

I love that I recognize her voice from your other video. I tried doing these. I’m not so good here!

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Nellie August 9, 2013 - 7:16 pm

keep trying, ๐Ÿ™‚ they are not easy but they certainly are effective!

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Kita August 7, 2013 - 3:30 pm

I am not trying anything after I completed a 5 mile walk this week my legs already feel like something else

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Nellie August 9, 2013 - 7:15 pm

Shoutout to YOU and your 5 MILE WALK. You are killing it girl!

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Britton August 7, 2013 - 9:46 pm

I’ve done these before, and yes, they are super easy to grasp, but so HARD TO DO! 30?!? I would have died!

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Nellie August 9, 2013 - 7:13 pm

LOL I took one minute breaks in between each set of 10! But Goodness by the end, I was ready to fall out!

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Leslie August 7, 2013 - 10:10 pm

Ooooh! Tricep Dips are something I do when Iโ€™m feeling a need for a burst of exercise in my officeโ€ฆjust use the closest stationary chair and get moving!

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Nellie August 9, 2013 - 7:12 pm

What a great idea!! Now to find a stationary chair!

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Doula Training by Doula August 7, 2013 - 11:06 pm

We appreciate you sharing this web site post.Truly looking forward to find out more. Great.

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Nellie August 9, 2013 - 7:11 pm

thanks

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Michelle August 8, 2013 - 8:44 pm

YES!! Finally an exercise I have done and more than once!! I think I am a little too excited!!

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Nellie August 9, 2013 - 7:11 pm

haha! I love how everyone gets excited when its an exercise that they recognize! ๐Ÿ™‚

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Yum Yucky August 8, 2013 - 11:41 pm

Triceps dipification. I love me some of that.

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Nellie August 9, 2013 - 7:10 pm

I know you do Josie!

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karen August 10, 2013 - 6:36 am

I really need to get moving…I feel so flumpy…which is bad. I really need to get up and move, wish wish I could… pinning this though in hopes that I will start.

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Nellie August 10, 2013 - 6:00 pm

Thank sso much for pinning Karen! Youtube is a great place to get started, tons of fun exercises ๐Ÿ˜‰

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Carla August 13, 2013 - 9:54 pm

Love, love, love tricep dips! Things that don’t require weights and I can work into a Pilates routine are always good in my book.

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