Home fitness fun Two A Day Workouts For Runners

Two A Day Workouts For Runners

by Nellie

It’s that time again!

I’ve linked up with my favorite runner bloggers to bring you some awesome workouts! Last month’s theme At Home Workouts For Runners was super successful so we are bringing you more goodness with some two a day workout for runners!

Check out 6 Two a Day Workouts for Runners for when you actually have time to do more than one workout in a day!

This month’s theme is Two A Day Workouts For Runners. Although pretty rare now, I used to have the time to pull off two a day workouts and it was no easy feat. Contrary to popular belief–you CAN workout twice in a day!

It doesn’t have to be crazy long or even super exhausting but honestly if you have a 15 minute pocket in the morning and another in the evening why not take that time to take care of your body? The benefits are the same as a full gym session!

My take on the two a day workout can be done at home and doesn’t take very long to complete. Sometimes you might want to work different muscles and you have a busy work week ahead. For example, I could take a spin class in the morning then go to the gym at night and do a zumba workout. Double the calorie burn and still not working the same muscles!

Two a day workouts may be seen to some as too much but sometimes it might be exactly what you need to get past a plateau or to shake things up a bit with your fitness routine!

Today I have some awesome TWO A DAY Workouts designed by some amazing running bloggers just for you! Be sure to check out the posts below for some amazing inspiration!


Check out the awesome two a day workouts below from my favorite runner bloggers!

Angela @ Happy Fit Mama

You can workout twice in one day! Get a run in the morning and strength session in the evening. happyfitmama.com

Sarah from Run Far Girl


Carly @ Fine Fit Day

two-a-day workout pin

This Runner’s Recipes

Two a Day workout TRR copy

Allie @ Vita Train 4 Life

Screen Shot 2016-03-22 at 9.38.51 PM

[Tweet “6 Different Two A Day Workouts For Runners!! #workoutsforrunners”]

Have you ever tried two a day workouts for runners?

You may also like


Allie March 23, 2016 - 5:27 am

I’m loving this round-up!!!

Janine Huldie March 23, 2016 - 6:55 am

This is great and so sharing with my running friends now!! 🙂

Kimberly G March 23, 2016 - 7:43 am

Thanks for the post – lots of great information here!

I’m probably going to make two a days part of my workout routine when I start marathon training so this will be very useful!

ivanna March 23, 2016 - 10:10 am

Great post I’m def on a two a day mode! Thanks for sharing

Carly March 23, 2016 - 12:44 pm

I love your workout, Nellie!! It’s such a good one (okay two) for runners. 🙂

Laura March 23, 2016 - 2:05 pm

Love this round up! Your workout looks so fun and like it would get my legs quaking!

Leslie March 23, 2016 - 6:38 pm

LOVE! I’m pretty sure I can figure out a way to fit a 15-minute session in. Thanks so much for the round-up!

Britt March 23, 2016 - 7:01 pm

I think two-a-day workouts are a good idea! It’s a great way to split up a workout or make sure you get in both cardio and strength!

Nikki levene October 18, 2016 - 11:54 am

I love these! I’ll definitely have to tweak them because running in the am is not feasible for me. I already have to get up at 5 am just to be ready in time for work and to take my two girls to two different schools. So there’s no time to shower. But I can definitely do a 15 minute workout of squats, crunches, jumping jacks, etc. Awesome!

Two a Day Workouts for Runners - Monthly Workout Round Up - Fine Fit Day January 24, 2017 - 9:47 pm

[…] check out Nellie from Brooklyn Active Mama’s two a day strength training sessions for runners – I love that the workouts are focused on what you need for running, strong abdominals and […]

TWO A DAY WORKOUTS FOR RUNNERS – My Blog September 3, 2017 - 4:16 am

[…] show more…. […]


Leave a Comment