Home Weekly Wednesday Workout Weekly Wednesday Workout: Lunges With Variety

Weekly Wednesday Workout: Lunges With Variety

by Nellie

Weekly Wednesday Workout: Lunges With Variety

Since I haven’t missed a total body class since the new year has begun, I have found myself doing a lot of lunges. ย Lunges are an amazing lower body workout and I usually feel so sore after doing these.

httpv://youtu.be/W7ebPtHSVD8

What I really like about this video (apart from the ah-mazing decor and background music) is the variation of lunges that you can do while using light to medium dumb bells. ย  These are super easy to do at home or at the gym. I am a fan of any movement that works multiple body parts, its all about working smarter not necessarily working longer.

 

Do you incorporate lunges in your current workout routine?

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6 comments

Miz February 6, 2013 - 7:34 am

I do need more lunges…traditionally I mean.
I LUNGE AROUND THE HOUSE all day ๐Ÿ™‚

Reply
Kita February 6, 2013 - 9:57 am

LMBO I am with Miz I lunge around the house but the decor in the video is fab.

Reply
thedoseofreality February 6, 2013 - 10:23 am

If I had a workout routine I would totally do lunges! I need a routine…so yes, I resolve to get one and do some lunges! ๐Ÿ™‚

Reply
Joi February 6, 2013 - 11:51 am

Yeah I roll with lunges, I appreciate the variety with these posts. The decor is Fabo!

Reply
Courtney February 6, 2013 - 4:25 pm

Now if I could only get off my a$$ and do them! ๐Ÿ˜‰ XO

Reply
LaShawn February 6, 2013 - 7:07 pm

I need to incorporate lunges. When I did, my bottom half was lovely….

Reply

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