Weekly Wednesday Workout: Lunges With Variety
Since I haven’t missed a total body class since the new year has begun, I have found myself doing a lot of lunges. Lunges are an amazing lower body workout and I usually feel so sore after doing these.
httpv://youtu.be/W7ebPtHSVD8
What I really like about this video (apart from the ah-mazing decor and background music) is the variation of lunges that you can do while using light to medium dumb bells. These are super easy to do at home or at the gym. I am a fan of any movement that works multiple body parts, its all about working smarter not necessarily working longer.
Do you incorporate lunges in your current workout routine?
6 comments
I do need more lunges…traditionally I mean.
I LUNGE AROUND THE HOUSE all day 🙂
LMBO I am with Miz I lunge around the house but the decor in the video is fab.
If I had a workout routine I would totally do lunges! I need a routine…so yes, I resolve to get one and do some lunges! 🙂
Yeah I roll with lunges, I appreciate the variety with these posts. The decor is Fabo!
Now if I could only get off my a$$ and do them! 😉 XO
I need to incorporate lunges. When I did, my bottom half was lovely….