You know that mindfulness is important when you’re an adult, but what about teaching it to children? If you’d like to teach your kids how to become more aware of what they’re feeling, these printable Mindfulness Activities for Kids are a must-try.
Being aware of what you’re feeling and how you’re reacting to the things around you is important. While mindfulness may be something that you’ve learned more about as an adult, it’s never too soon to practice mindful behavior.
If you’re interested in teaching your children how to become more self-aware, use these printable Mindful Activities for Kids because they’ll make a huge impact.
What Is Available?
There are fun and beneficial activities are available through these convenient printables. These printable mindfulness activities for kids keep children entertained and engaged while helping them learn how to control their thoughts and feelings more effectively.
Trace and Color by Number
One printable provides children with the opportunity to trace by number and color by number. It involves careful thought and consideration, but it’s also therapeutic and relaxing.
It’s the perfect activity to have your children do when you want them to unwind after a hectic, busy day.
Trace and Breathe
The trace and breathe activity is all about teaching children to breathe in and out at a slow and steady pace. Children can take turns tracing each color while breathing in or breathing out.
It also encourages children to come up with a list of things they can see, hear, smell, and taste, which requires them to use their senses.
Perhaps one of the most enjoyable activities of the bunch is the mindfulness bingo. It’s the perfect game to play with your kids to teach mindfulness while sharing laughs and having a good time.
The bingo sheet includes a list of different things each player can do, such as helping a family member, giving a compliment, and making someone laugh.
Children can learn about mindfulness through these and other printable activities. Other activities include yoga poses that children can try and tasks that allow them to discuss their day.
If you want to raise mindful kids, these printable activities are a must-have!
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