Home Weekly Wednesday Workout Strength Training 101: Lunge Back with Side Kick

Strength Training 101: Lunge Back with Side Kick

by Nellie

 

weekly wednesday workout

Weekly Wednesday Workout: Lunge Back with Side Kick

Merry Chistmas Eve guys!! You know that not even Christmas can get between us and our workouts! Let’s work on those legs!

My girl is back for the third straight week! I really love this one but I had to make this one a bit safer by putting the chair up against the wall so I don’t accidentally lean over and hurt myself! Clearly with all these chair moves it is becoming more evident that I need to get a lower chair because BABY I was wiped after just a few of these! I think I will save this whole series for a snow day coming soon! I would really only try these if you have a great deal of balance or take the same precautions I did :).

Have you ever tried the Lunge Back with Side Kick?

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5 comments

Janine Huldie December 24, 2014 - 6:17 am

Tried these years back and not sure I could do them justice now, but as always thanks for sharing. And also Merry Christmas to you and your family 😉

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Kim December 25, 2014 - 8:56 pm

Love this move – I’m enjoying all the moves with a simple chair!!!

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Tamara December 26, 2014 - 8:49 pm

I love her so much! Whatever she’s selling, I’m buying.
I’ve never tried this one!

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Leslie December 28, 2014 - 5:10 pm

OMG, those look like murder!!!! I just did a ton of lunges yesterday, and can’t imagine trying these right now. Maybe tomorrow? Hope all is well with you!

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