Weekly Wednesday Workout: Lunge Back with Side Kick
Merry Chistmas Eve guys!! You know that not even Christmas can get between us and our workouts! Let’s work on those legs!
My girl is back for the third straight week! I really love this one but I had to make this one a bit safer by putting the chair up against the wall so I don’t accidentally lean over and hurt myself! Clearly with all these chair moves it is becoming more evident that I need to get a lower chair because BABY I was wiped after just a few of these! I think I will save this whole series for a snow day coming soon! I would really only try these if you have a great deal of balance or take the same precautions I did :).
Have you ever tried the Lunge Back with Side Kick?
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Nellie
Mommy. Fitness Addict. Socialite.
Schnelle "Nellie" Acevedo is a busy Brooklyn mom of three -- 2 boys aged 7 and 9 and a newborn baby girl. Brooklyn Active Mama is a body positive community that focuses on demonstrating to all women that you can always find time for fitness. In addition to fitness content, Nellie shares her parenting stories, NYC tales and travel adventures. A hopeless running addict, Nellie has completed 16 Half Marathons and two Full New York City Marathons in 2015 & 2016. Nellie left Corporate America in 2016 to become an Entrepreneur and create her own startup Social Media Management Agency, BAM Digital Media LLC. You can find Nellie on Twitter, Instagram, Facebook, Pinterest, Periscope, Snapchat & Google Plus. -->Facebook Group!<--
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5 Comments
Tried these years back and not sure I could do them justice now, but as always thanks for sharing. And also Merry Christmas to you and your family 😉
Love this move – I’m enjoying all the moves with a simple chair!!!
I love her so much! Whatever she’s selling, I’m buying.
I’ve never tried this one!
OMG, those look like murder!!!! I just did a ton of lunges yesterday, and can’t imagine trying these right now. Maybe tomorrow? Hope all is well with you!
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