Skip to Content

Healthy July 4th Flag Fruit Skewers

If you are looking for a delicious, festive and healthy snack to serve for July 4th, check out these Healthy July 4th Flag Fruit Skewers!

What types of fruit are used on fruit skewers?

Some of the most popular fruits to use on fruit skewers are strawberries, blueberries, raspberries, blackberries, grapes, pineapple, melon and kiwi. You can really use any type of fruit that you like or have on hand.

If using fresh fruit, be sure to wash and dry the fruit before threading onto the skewers. You can also use frozen fruit, which is a great option if you are looking to make these ahead of time. Simply thaw the fruit before serving.

How long does fruit skewers last?

Fruit skewers are best enjoyed the day they are made. However, if you have leftovers, they will keep in an airtight container in the refrigerator for up to 2 days. Be sure to store the fruit skewers in a single layer so that the fruit doesn’t get squished.

These Healthy July 4th Flag Fruit Skewers are a fun and festive way to enjoy fresh fruit! They are perfect for a July 4th barbecue or picnic and can be made ahead of time. The best part is that they are healthy, so you can feel good about serving them to your family and friends.

Enjoy these Healthy July 4th Flag Fruit Skewers at your next July 4th barbecue or picnic!

What can I serve with these fruit skewers?

Yogurt is a great idea, as is a fruit dip. These skewers would also be great served with a patriotic themed dessert, such as a flag cake or stars and stripes cupcakes.

What ingredients do you need for these Healthy July 4th Flag Fruit Skewers?

  • 1 Pound Strawberries
  • 1 Pint Blueberries 
  • 2 Bananas (sliced)
  • Skewers 

Here are some more delicious July 4th Treats:

Healthy July 4th Flag Fruit Skewers
Yield: 1 platter

Healthy July 4th Flag Fruit Skewers

Prep Time: 10 minutes
Total Time: 10 minutes

These Healthy July 4th Flag Fruit Skewers are so great to serve on independence day with a side of yogurt!


  • 1 Pound Strawberries
  • 1 Pint Blueberries
  • 2 Bananas (sliced)
  • Skewers


  1. Wash, remove the stems & slice the strawberries.
  2. Slice the bananas.
  3. Using the blueberries, strawberries & bananas create a flag shape using the skewers. 

Nutrition Information



Serving Size


Amount Per Serving Calories 87Total Fat 1gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 0gCholesterol 0mgSodium 2mgCarbohydrates 22gFiber 4gSugar 13gProtein 1g

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram

Before you go, grab Your Free Printable Recipe Kit!

Keep track of all your favorite recipes and ingredients with this free printable book!

Skip to Recipe