5 Ways to Stay Mentally Engaged In Your Healthy Living Goals
For the past 4 weeks I have been really busy. Like, being pulled in every single direction type of busy. Although being busy is the norm around here, (hence the …
For the past 4 weeks I have been really busy. Like, being pulled in every single direction type of busy. Although being busy is the norm around here, (hence the …
After witnessing someone have a seizure and not knowing what to do, I got a educated. Let’s talk about how to help someone having a seizure. How to Help Someone …
So I interrupt this week’s Friday Fitness Check In to make fill you guys in on a new fitness program that I have started. I first heard about the Jamie …