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Apple Cinnamon Overnight Oats Recipe

Apple Cinnamon Overnight Oats

Have the perfect breakfast ready to serve and eat with these easy Apple Cinnamon Overnight Oats. These oats are flavorful, filling, and naturally good for you.

What Are Overnight Oats?

If you like oatmeal, you’ll thoroughly enjoy the taste and texture of overnight oats. This popular breakfast consists of oats, milk, and added ingredients that will sit in the fridge overnight, leaving you with a cold, healthy, and delicious meal to eat when you get up in the morning. With the Apple Cinnamon Overnight Oats, you’ll combine fresh apples chopped into pieces with honey, chia seeds, yogurt, and a few other ingredients. It will remind you of a slice of apple pie, but it’s better for you!

Which types of apples should I use?

You can use any apples that you already have at home. Granny Smith and Honeycrisp apples are an excellent choice, but you can use your favorite apples.

You can peel them in advance or leave the skin on, depending what you prefer. Be sure to remove the core and then chop your apple into small pieces that you can easily add into your container with the oats and other ingredients. It’s so simple!

Why You Should Make the Apple Cinnamon Overnight Oats

It’s an easy breakfast meal to make! You can prepare it the night before by adding all your ingredients into a container with a lid, placing them in the fridge, and letting them sit together for several hours until you get up the next day.

These Apple Cinnamon Overnight Oats are good for you. Not only will these oats leave you full until lunch time, but they’ll also provide you with vitamins and nutrients that keep you going each day.

You can customize the overnight oats to your liking by adding different ingredients. For example, if you don’t have honey, you can use maple syrup to add sweetness to your oats.

What are some more amazing overnight oats recipes to try?

Apple Cinnamon Overnight Oats - Healthy Breakfast To Go
Yield: 1 Jar

Apple Cinnamon Overnight Oats - Healthy Breakfast To Go

Prep Time: 10 minutes
Additional Time: 8 hours
Total Time: 8 hours 10 minutes

This apple cinnamon Overnight oats are so good and yummy! Great for breakfast on the go.


  • ½ cup rolled oats
  • ½ cup nonfat milk
  • ¼ cup nonfat yogurt, plain
  • ½ cup apple, chopped
  • ⅛ teaspoon cinnamon
  • 1 teaspoon honey
  • 1 teaspoon chia seeds


  1. Place oats in container 
  2. Whisk together milk and yogurt then pour over oats 
  3. Layer in chopped apple 
  4. Sprinkle in cinnamon and chia seeds 
  5. Drizzle honey on top 
  6. Place lid on container and keep in refrigerator overnight
  7. Enjoy the next morning!

Nutrition Information



Serving Size


Amount Per Serving Calories 299Total Fat 4gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 3gCholesterol 4mgSodium 99mgCarbohydrates 54gFiber 7gSugar 23gProtein 14g

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